Shake and Bake
Workouts
Monday 9/27/21 @ 11:24 PM
107kj
86rpm
35%
15mph
Monday 9/13/21 @ 11:4 PM
✅
180kj
94rpm
42%
19mph
Monday 7/12/21 @ 5:58 PM
111kj
85rpm
36%
16mph
Tuesday 7/6/21 @ 4:1 PM
✅
184kj
92rpm
39%
18mph
Wednesday 3/10/21 @ 6:56 PM
113kj
74rpm
40%
16mph
Thursday 3/18/21 @ 7:2 PM
✅
134kj
80rpm
41%
17mph
Friday 2/12/21 @ 6:47 PM
70kj
79rpm
35%
15mph
Wednesday 2/24/21 @ 5:17 PM
✅
83kj
78rpm
38%
16mph
Tuesday 1/26/21 @ 6:34 PM
47kj
82rpm
34%
15mph
Tuesday 1/26/21 @ 6:30 PM
✅
56kj
71rpm
40%
15mph
Friday 3/27/20 @ 5:45 PM
102kj
72rpm
39%
15mph
Thursday 4/16/20 @ 6:51 PM
✅
191kj
80rpm
47%
19mph
Wednesday 3/18/20 @ 1:33 PM
140kj
76rpm
36%
14mph
Sunday 4/26/20 @ 6:12 PM
✅
232kj
79rpm
44%
18mph
Saturday 3/14/20 @ 2:58 PM
153kj
76rpm
38%
15mph
Sunday 4/12/20 @ 4:29 PM
✅
275kj
82rpm
47%
19mph
Saturday 3/21/20 @ 5:24 PM
143kj
80rpm
35%
14mph
Friday 3/20/20 @ 5:31 PM
✅
220kj
82rpm
42%
18mph
Thursday 2/6/20 @ 10:24 PM
170kj
73rpm
41%
16mph
Friday 2/7/20 @ 4:30 PM
✅
227kj
75rpm
45%
18mph