Shake and Bake

Workouts

Thursday 9/9/21 @ 10:1 PM
257kj
65rpm
52%
19mph
30 min Climb Ride
Ben Alldis
Saturday 5/30/20 @ 4:44 PM
✅
1194kj
57rpm
100%
23mph
Saturday 3/27/21 @ 5:26 PM
✅
207kj
66rpm
45%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 5/2/21 @ 6:6 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 5:29 PM
✅
227kj
62rpm
50%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 5/2/21 @ 5:57 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 5:29 PM
✅
216kj
68rpm
55%
21mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Sunday 5/2/21 @ 5:52 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 8:50 PM
337kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 5:56 PM
✅
2037kj
49rpm
100%
20mph
Monday 9/21/20 @ 8:55 PM
137kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 4:53 PM
✅
1179kj
56rpm
100%
23mph
Friday 6/5/20 @ 9:14 PM
83kj
59rpm
41%
13mph
20 min Hip Hop Ride
Matt Wilpers
Monday 9/14/20 @ 7:16 PM
✅
916kj
62rpm
100%
24mph
Saturday 9/12/20 @ 4:44 PM
324kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 7:24 PM
✅
2105kj
49rpm
99%
20mph
Friday 9/4/20 @ 8:5 PM
330kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 1:48 PM
✅
2307kj
54rpm
100%
21mph
Monday 3/9/20 @ 11:19 PM
112kj
75rpm
38%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 12/28/19 @ 6:41 PM
✅
536kj
46rpm
91%
19mph

Workouts

30 min Climb Ride
Ben Alldis
257 kj
Thursday 9/9/21
✅ 1194 kj
Saturday 5/30/20
30 min AT's Ride to Greatness
Alex Toussaint
✅ 207 kj
Saturday 3/27/21
kj
Sunday 5/2/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 227 kj
Saturday 4/24/21
kj
Sunday 5/2/21
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
✅ 216 kj
Saturday 5/1/21
kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Thursday 9/24/20
✅ 2037 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Monday 9/21/20
✅ 1179 kj
Monday 9/14/20
20 min Hip Hop Ride
Matt Wilpers
83 kj
Friday 6/5/20
✅ 916 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 9/12/20
✅ 2105 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Friday 9/4/20
✅ 2307 kj
Friday 9/4/20
20 min Power Zone Max Ride
Matt Wilpers
112 kj
Monday 3/9/20
✅ 536 kj
Saturday 12/28/19