Shake and Bake
VS
Workouts
Monday 9/6/21 @ 6:28 PM
✅
166kj
62rpm
58%
20mph
Monday 6/5/23 @ 1:42 PM
148kj
65rpm
56%
20mph
Monday 5/29/23 @ 3:27 PM
89kj
67rpm
51%
19mph
Tuesday 5/2/23 @ 1:34 PM
✅
99kj
79rpm
47%
20mph
Monday 11/7/22 @ 5:35 PM
213kj
68rpm
54%
20mph
Tuesday 5/23/23 @ 11:48 PM
✅
215kj
70rpm
54%
20mph
Thursday 11/24/22 @ 2:56 PM
423kj
72rpm
49%
19mph
Thursday 11/24/22 @ 2:54 PM
✅
536kj
74rpm
54%
21mph
Sunday 2/23/20 @ 5:51 PM
186kj
73rpm
41%
16mph
Thursday 8/18/22 @ 1:1 PM
✅
312kj
80rpm
48%
20mph
Wednesday 8/17/22 @ 6:19 PM
291kj
71rpm
50%
19mph
Friday 9/11/20 @ 7:52 PM
✅
338kj
63rpm
60%
21mph
Tuesday 12/28/21 @ 5:58 PM
✅
186kj
75rpm
53%
22mph
Friday 12/17/21 @ 1:13 PM
183kj
79rpm
52%
21mph
Thursday 9/23/21 @ 1:5 PM
179kj
74rpm
54%
21mph
Friday 4/2/21 @ 1:55 PM
✅
185kj
75rpm
56%
22mph
Tuesday 1/26/21 @ 5:41 PM
80kj
58rpm
40%
13mph
Tuesday 1/26/21 @ 2:33 PM
✅
228kj
79rpm
52%
21mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Saturday 7/18/20 @ 11:25 PM
✅
295kj
73rpm
52%
20mph
afitcookie
IG: AFitCookie #Philly #LoveSquad
14
VS
jdmenardy
ðŸ‡ðŸ‡¹âœ¨
279
🔥
Workouts
423
kj
Thursday 11/24/22
186
kj
Sunday 2/23/20
291
kj
Wednesday 8/17/22
183
kj
Friday 12/17/21
199
kj
Wednesday 7/15/20