Shake and Bake

Workouts

Thursday 7/2/20 @ 4:31 PM
225kj
64rpm
48%
17mph
30 min Tabata Ride
Tunde Oyeneyin
Tuesday 2/4/20 @ 2:28 AM
222kj
69rpm
44%
17mph
Tuesday 2/16/21 @ 12:28 AM
60kj
0rpm
0%
0mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:24 AM
286kj
80rpm
47%
19mph
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
264kj
74rpm
47%
19mph
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
263kj
74rpm
48%
19mph
Thursday 10/22/20 @ 4:30 PM
121kj
72rpm
42%
16mph
20 min LHM: Fresh Friday Ride
Denis Morton
Thursday 10/22/20 @ 4:30 PM
184kj
78rpm
46%
19mph
Wednesday 9/30/20 @ 11:4 PM
157kj
37rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 4:0 PM
187kj
39rpm
39%
9mph
Friday 5/15/20 @ 4:26 PM
240kj
69rpm
49%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
268kj
79rpm
46%
19mph
Tuesday 2/25/20 @ 4:47 PM
166kj
73rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/23/20 @ 2:20 AM
204kj
87rpm
46%
20mph
Monday 1/27/20 @ 11:32 AM
92kj
75rpm
36%
14mph
20 min Beginner Ride
Hannah Frankson
Friday 1/24/20 @ 2:59 AM
168kj
82rpm
44%
18mph
Sunday 10/6/19 @ 3:44 PM
304kj
72rpm
44%
17mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 3:14 PM
281kj
72rpm
42%
16mph

Workouts

30 min Tabata Ride
Tunde Oyeneyin
225 kj
Thursday 7/2/20
222 kj
Tuesday 2/4/20
30 min BHM Celebration Ride
Alex Toussaint
60 kj
Tuesday 2/16/21
286 kj
Tuesday 2/16/21
30 min Prince Ride
Ally & Emma
206 kj
Tuesday 8/18/20
264 kj
Wednesday 8/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
263 kj
Tuesday 11/10/20
20 min LHM: Fresh Friday Ride
Denis Morton
121 kj
Thursday 10/22/20
184 kj
Thursday 10/22/20
45 min Bike Bootcamp: Full Body
Jess Sims
157 kj
Wednesday 9/30/20
187 kj
Wednesday 9/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
240 kj
Friday 5/15/20
268 kj
Friday 5/15/20
20 min FTP Test Ride
Matt Wilpers
166 kj
Tuesday 2/25/20
204 kj
Thursday 1/23/20
20 min Beginner Ride
Hannah Frankson
92 kj
Monday 1/27/20
168 kj
Friday 1/24/20
45 min Sundays with Love
Ally Love
304 kj
Sunday 10/6/19
281 kj
Monday 10/7/19