Shake and Bake

Workouts

Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
159kj
76rpm
38%
15mph
Tuesday 9/15/20 @ 2:15 PM
✅
128kj
39rpm
45%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 4:56 PM
102kj
46rpm
35%
9mph
Wednesday 9/16/20 @ 8:30 PM
229kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 3:39 PM
✅
259kj
85rpm
36%
16mph
Friday 9/11/20 @ 10:29 PM
✅
170kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 8:13 PM
161kj
86rpm
34%
15mph
Wednesday 9/2/20 @ 9:41 PM
240kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 4:14 PM
✅
241kj
84rpm
35%
15mph
Monday 8/24/20 @ 8:5 PM
✅
253kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/17/20 @ 2:12 PM
242kj
76rpm
41%
17mph
Wednesday 4/22/20 @ 1:57 PM
✅
203kj
65rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 3:51 PM
172kj
80rpm
38%
16mph
Tuesday 1/28/20 @ 5:52 PM
235kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 9:27 PM
✅
248kj
82rpm
37%
16mph
Monday 11/11/19 @ 3:40 PM
✅
55kj
71rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 3:22 PM
20kj
72rpm
25%
10mph
Saturday 11/24/18 @ 1:29 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
✅
kj
rpm
%
0mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 206 kj
Tuesday 8/18/20
159 kj
Wednesday 8/12/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 128 kj
Tuesday 9/15/20
102 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Wednesday 9/16/20
✅ 259 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 170 kj
Friday 9/11/20
161 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Wednesday 9/2/20
✅ 241 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 253 kj
Monday 8/24/20
242 kj
Monday 8/17/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 203 kj
Wednesday 4/22/20
172 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Tuesday 1/28/20
✅ 248 kj
Thursday 11/14/19
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Monday 11/11/19
20 kj
Monday 6/24/19
45 min Turkey Burn Ride
Robin Arzón
kj
Saturday 11/24/18
✅ kj
Thursday 11/22/18