Shake and Bake

Workouts

Sunday 4/11/21 @ 4:31 PM
99kj
62rpm
42%
15mph
20 min Country Ride
Ally Love
Thursday 4/15/21 @ 12:57 AM
✅
121kj
76rpm
41%
16mph
Tuesday 12/15/20 @ 11:17 PM
65kj
65rpm
35%
12mph
20 min Low Impact Ride
Ally Love
Tuesday 9/17/19 @ 12:58 AM
✅
102kj
84rpm
35%
15mph
Wednesday 10/14/20 @ 3:30 PM
119kj
67rpm
44%
16mph
20 min 90s Ride
Ally Love
Tuesday 10/20/20 @ 3:59 PM
✅
121kj
80rpm
39%
16mph
Sunday 8/16/20 @ 4:58 PM
✅
83kj
61rpm
45%
15mph
15 min 90s Rock Ride
Ally Love
Wednesday 5/29/19 @ 12:7 AM
80kj
77rpm
38%
15mph
Sunday 7/19/20 @ 4:9 PM
✅
146kj
66rpm
48%
17mph
20 min Country Ride
Ally Love
Wednesday 7/22/20 @ 12:28 AM
111kj
75rpm
39%
16mph
Wednesday 3/25/20 @ 2:32 PM
✅
145kj
66rpm
47%
17mph
20 min Pop Ride
Ally Love
Saturday 4/4/20 @ 4:43 PM
137kj
77rpm
42%
17mph
Wednesday 4/22/20 @ 1:57 PM
✅
203kj
65rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 9:34 PM
183kj
77rpm
41%
16mph
Thursday 3/19/20 @ 2:24 PM
186kj
72rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:10 PM
✅
191kj
82rpm
39%
17mph
Friday 2/28/20 @ 10:53 PM
✅
293kj
71rpm
44%
17mph
45 min BHM: Live DJ Ride
Robin Arzón
Sunday 3/1/20 @ 11:26 PM
234kj
72rpm
39%
15mph
Saturday 11/24/18 @ 1:29 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:17 PM
✅
275kj
80rpm
39%
16mph

Workouts

20 min Country Ride
Ally Love
99 kj
Sunday 4/11/21
✅ 121 kj
Thursday 4/15/21
20 min Low Impact Ride
Ally Love
65 kj
Tuesday 12/15/20
✅ 102 kj
Tuesday 9/17/19
20 min 90s Ride
Ally Love
119 kj
Wednesday 10/14/20
✅ 121 kj
Tuesday 10/20/20
15 min 90s Rock Ride
Ally Love
✅ 83 kj
Sunday 8/16/20
80 kj
Wednesday 5/29/19
20 min Country Ride
Ally Love
✅ 146 kj
Sunday 7/19/20
111 kj
Wednesday 7/22/20
20 min Pop Ride
Ally Love
✅ 145 kj
Wednesday 3/25/20
137 kj
Saturday 4/4/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 203 kj
Wednesday 4/22/20
183 kj
Friday 4/24/20
30 min Together We Ride
Robin Arzón
186 kj
Thursday 3/19/20
✅ 191 kj
Friday 3/20/20
45 min BHM: Live DJ Ride
Robin Arzón
✅ 293 kj
Friday 2/28/20
234 kj
Sunday 3/1/20
45 min Turkey Burn Ride
Robin Arzón
kj
Saturday 11/24/18
✅ 275 kj
Thursday 11/22/18