Shake and Bake
VS
Workouts
Wednesday 4/22/20 @ 1:57 PM
203kj
65rpm
47%
17mph
Wednesday 4/22/20 @ 1:56 PM
✅
220kj
79rpm
43%
17mph
Tuesday 3/3/20 @ 5:28 PM
189kj
72rpm
42%
16mph
Wednesday 3/4/20 @ 5:55 PM
✅
212kj
84rpm
39%
17mph
Saturday 2/8/20 @ 1:22 AM
261kj
75rpm
40%
16mph
Thursday 2/6/20 @ 5:19 PM
✅
327kj
81rpm
42%
17mph
Sunday 1/12/20 @ 4:27 PM
62kj
53rpm
54%
16mph
Saturday 1/4/20 @ 2:35 PM
✅
82kj
64rpm
52%
18mph
Wednesday 12/25/19 @ 4:58 PM
200kj
67rpm
46%
17mph
Monday 12/23/19 @ 1:34 PM
✅
208kj
77rpm
42%
17mph
Monday 8/26/19 @ 6:4 PM
134kj
83rpm
39%
17mph
Monday 10/28/19 @ 12:30 PM
✅
197kj
88rpm
45%
20mph
Monday 5/6/19 @ 8:53 PM
101kj
62rpm
43%
14mph
Tuesday 1/29/19 @ 3:1 PM
✅
135kj
84rpm
40%
17mph
Wednesday 2/20/19 @ 11:5 PM
212kj
70rpm
45%
17mph
Thursday 2/14/19 @ 2:41 AM
✅
250kj
82rpm
44%
18mph
Saturday 11/24/18 @ 1:29 AM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:22 PM
✅
317kj
80rpm
42%
17mph
Tuesday 8/14/18 @ 6:19 PM
kj
rpm
%
0mph
Sunday 7/8/18 @ 8:50 PM
✅
158kj
80rpm
43%
18mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
8
VS
hereb4beer
Black in Seattle
58
🔥
Workouts
203
kj
Wednesday 4/22/20
261
kj
Saturday 2/8/20