Shake and Bake

Workouts

Tuesday 8/16/22 @ 4:45 PM
167kj
69rpm
54%
20mph
15 min Tabata Ride
Robin Arzón
Wednesday 12/2/20 @ 11:48 AM
99kj
57rpm
52%
16mph
Friday 1/14/22 @ 9:57 PM
294kj
71rpm
51%
20mph
30 min 90s Ride
Robin Arzón
Tuesday 1/25/22 @ 10:3 AM
168kj
74rpm
41%
16mph
Tuesday 6/15/21 @ 4:16 PM
322kj
69rpm
45%
17mph
45 min Tabata Ride
Robin Arzón
Sunday 12/20/20 @ 7:7 PM
342kj
63rpm
51%
17mph
Thursday 3/25/21 @ 11:56 AM
285kj
68rpm
43%
16mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 4/6/21 @ 9:32 AM
186kj
60rpm
39%
12mph
Sunday 4/4/21 @ 3:58 PM
236kj
77rpm
43%
18mph
30 min Tabata Ride
Ally Love
Monday 4/5/21 @ 12:46 PM
206kj
74rpm
41%
16mph
Wednesday 2/3/21 @ 4:31 PM
145kj
61rpm
43%
14mph
30 min Intervals & Arms Ride
Ally Love
Monday 3/29/21 @ 10:20 AM
142kj
57rpm
42%
12mph
Friday 4/10/20 @ 2:0 PM
172kj
64rpm
52%
18mph
20 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 10:23 AM
156kj
66rpm
49%
17mph
Thursday 2/11/21 @ 12:56 PM
232kj
61rpm
44%
15mph
45 min 80s Ride
Ally Love
Tuesday 2/23/21 @ 10:49 AM
217kj
65rpm
42%
14mph
Wednesday 4/29/20 @ 1:59 PM
243kj
68rpm
49%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 3:8 PM
213kj
74rpm
44%
17mph
Friday 3/27/20 @ 1:28 PM
195kj
70rpm
43%
16mph
30 min Pop Ride
Hannah Frankson
Tuesday 3/31/20 @ 10:13 AM
182kj
77rpm
40%
16mph

Workouts

15 min Tabata Ride
Robin Arzón
167 kj
Tuesday 8/16/22
99 kj
Wednesday 12/2/20
30 min 90s Ride
Robin Arzón
294 kj
Friday 1/14/22
168 kj
Tuesday 1/25/22
45 min Tabata Ride
Robin Arzón
322 kj
Tuesday 6/15/21
342 kj
Sunday 12/20/20
45 min Intervals & Arms Ride
Ally Love
285 kj
Thursday 3/25/21
186 kj
Tuesday 4/6/21
30 min Tabata Ride
Ally Love
236 kj
Sunday 4/4/21
206 kj
Monday 4/5/21
30 min Intervals & Arms Ride
Ally Love
145 kj
Wednesday 2/3/21
142 kj
Monday 3/29/21
20 min Tabata Ride
Robin Arzón
172 kj
Friday 4/10/20
156 kj
Monday 3/22/21
45 min 80s Ride
Ally Love
232 kj
Thursday 2/11/21
217 kj
Tuesday 2/23/21
30 min HIIT Ride: Live from Home
Robin Arzón
243 kj
Wednesday 4/29/20
213 kj
Sunday 5/3/20
30 min Pop Ride
Hannah Frankson
195 kj
Friday 3/27/20
182 kj
Tuesday 3/31/20