Shake and Bake

Workouts

Tuesday 10/13/20 @ 12:26 AM
✅
343kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 12:33 PM
319kj
84rpm
32%
14mph
Sunday 11/8/20 @ 4:51 PM
✅
198kj
69rpm
45%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:57 PM
160kj
88rpm
35%
15mph
Saturday 10/24/20 @ 3:25 PM
161kj
58rpm
43%
14mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 10/29/20 @ 9:19 AM
✅
201kj
71rpm
42%
16mph
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:26 PM
✅
306kj
91rpm
32%
15mph
Saturday 8/1/20 @ 1:33 PM
139kj
72rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 1:30 PM
✅
171kj
58rpm
58%
15mph
Tuesday 9/17/19 @ 6:12 PM
✅
252kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 10:5 AM
241kj
80rpm
37%
15mph
Thursday 4/23/20 @ 5:32 PM
✅
155kj
64rpm
50%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 2:54 PM
115kj
48rpm
63%
16mph
Friday 4/24/20 @ 2:0 PM
208kj
64rpm
47%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 2:1 PM
✅
211kj
63rpm
51%
17mph
Sunday 11/3/19 @ 10:52 PM
✅
73kj
65rpm
51%
17mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:11 PM
66kj
65rpm
51%
17mph
Thursday 2/13/20 @ 7:38 PM
✅
328kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 1:10 AM
295kj
80rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Tuesday 10/13/20
319 kj
Saturday 10/10/20
30 min Sundays with Love
Ally Love
✅ 198 kj
Sunday 11/8/20
160 kj
Sunday 11/8/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
161 kj
Saturday 10/24/20
✅ 201 kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Sunday 10/18/20
✅ 306 kj
Saturday 10/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
139 kj
Saturday 8/1/20
✅ 171 kj
Saturday 8/1/20
45 min Power Zone Ride
Denis Morton
✅ 252 kj
Tuesday 9/17/19
241 kj
Tuesday 6/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 155 kj
Thursday 4/23/20
115 kj
Saturday 4/25/20
30 min HIIT Ride: Live from Home
Alex Toussaint
208 kj
Friday 4/24/20
✅ 211 kj
Saturday 4/25/20
10 min Climb Ride
Robin Arzón
✅ 73 kj
Sunday 11/3/19
66 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Thursday 2/13/20
295 kj
Saturday 2/15/20