Shake and Bake

Workouts

Wednesday 10/5/22 @ 4:41 PM
✅
171kj
74rpm
52%
21mph
15 min Boss Ride
Ally Love
Sunday 10/18/20 @ 7:51 PM
110kj
80rpm
43%
18mph
Thursday 12/31/20 @ 5:30 PM
213kj
63rpm
49%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Saturday 12/26/20 @ 5:44 PM
✅
240kj
74rpm
46%
18mph
Monday 9/21/20 @ 9:27 PM
159kj
36rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 12:48 PM
✅
176kj
40rpm
43%
9mph
Thursday 8/13/20 @ 11:31 PM
194kj
66rpm
46%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 8/14/20 @ 2:42 AM
✅
281kj
78rpm
48%
19mph
Tuesday 5/26/20 @ 4:34 PM
98kj
72rpm
43%
16mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/24/20 @ 12:55 AM
✅
133kj
74rpm
49%
19mph
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 2:22 AM
✅
271kj
78rpm
48%
19mph
Friday 5/1/20 @ 9:30 PM
229kj
64rpm
50%
18mph
30 min HIIT & Hills Ride
Ally Love
Saturday 11/2/19 @ 3:19 AM
✅
238kj
73rpm
47%
18mph
Thursday 4/23/20 @ 5:32 PM
155kj
64rpm
50%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/22/20 @ 3:42 AM
✅
178kj
73rpm
49%
19mph
Thursday 2/28/19 @ 3:27 PM
✅
133kj
63rpm
48%
16mph
20 min HIIT Ride
Ally Love
Friday 3/1/19 @ 4:11 AM
129kj
74rpm
42%
16mph
Friday 12/28/18 @ 1:29 PM
✅
158kj
64rpm
42%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/27/18 @ 12:46 PM
kj
rpm
%
0mph

Workouts

15 min Boss Ride
Ally Love
✅ 171 kj
Wednesday 10/5/22
110 kj
Sunday 10/18/20
30 min Best of 2020 Ride
Hannah Frankson
213 kj
Thursday 12/31/20
✅ 240 kj
Saturday 12/26/20
45 min Bike Bootcamp: Full Body
Jess Sims
159 kj
Monday 9/21/20
✅ 176 kj
Wednesday 9/16/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
194 kj
Thursday 8/13/20
✅ 281 kj
Friday 8/14/20
15 min Hip Hop Ride
Kendall Toole
98 kj
Tuesday 5/26/20
✅ 133 kj
Sunday 5/24/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
182 kj
Friday 5/8/20
✅ 271 kj
Saturday 5/9/20
30 min HIIT & Hills Ride
Ally Love
229 kj
Friday 5/1/20
✅ 238 kj
Saturday 11/2/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
155 kj
Thursday 4/23/20
✅ 178 kj
Wednesday 4/22/20
20 min HIIT Ride
Ally Love
✅ 133 kj
Thursday 2/28/19
129 kj
Friday 3/1/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 158 kj
Friday 12/28/18
kj
Thursday 12/27/18