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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
37
Beat fitandfoxy50
VS
fitandfoxy50
LA#BGM👑, TT💚BPR
111 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Wednesday 10/5/22 @ 4:41 PM
✅
171
kj
74
rpm
52
%
21
mph
15 min Boss Ride
Ally Love
View Class
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Sunday 10/18/20 @ 7:51 PM
110
kj
80
rpm
43
%
18
mph
Thursday 12/31/20 @ 5:30 PM
213
kj
63
rpm
49
%
17
mph
30 min Best of 2020 Ride
Hannah Frankson
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Saturday 12/26/20 @ 5:44 PM
✅
240
kj
74
rpm
46
%
18
mph
Monday 9/21/20 @ 9:27 PM
159
kj
36
rpm
44
%
9
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Wednesday 9/16/20 @ 12:48 PM
✅
176
kj
40
rpm
43
%
9
mph
Thursday 8/13/20 @ 11:31 PM
194
kj
66
rpm
46
%
16
mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
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Friday 8/14/20 @ 2:42 AM
✅
281
kj
78
rpm
48
%
19
mph
Tuesday 5/26/20 @ 4:34 PM
98
kj
72
rpm
43
%
16
mph
15 min Hip Hop Ride
Kendall Toole
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Sunday 5/24/20 @ 12:55 AM
✅
133
kj
74
rpm
49
%
19
mph
Friday 5/8/20 @ 4:6 PM
182
kj
63
rpm
50
%
17
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Saturday 5/9/20 @ 2:22 AM
✅
271
kj
78
rpm
48
%
19
mph
Friday 5/1/20 @ 9:30 PM
229
kj
64
rpm
50
%
18
mph
30 min HIIT & Hills Ride
Ally Love
View Class
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Saturday 11/2/19 @ 3:19 AM
✅
238
kj
73
rpm
47
%
18
mph
Thursday 4/23/20 @ 5:32 PM
155
kj
64
rpm
50
%
18
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Share
Wednesday 4/22/20 @ 3:42 AM
✅
178
kj
73
rpm
49
%
19
mph
Thursday 2/28/19 @ 3:27 PM
✅
133
kj
63
rpm
48
%
16
mph
20 min HIIT Ride
Ally Love
View Class
Share
Friday 3/1/19 @ 4:11 AM
129
kj
74
rpm
42
%
16
mph
Friday 12/28/18 @ 1:29 PM
✅
158
kj
64
rpm
42
%
14
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 12/27/18 @ 12:46 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
37
Beat fitandfoxy50
VS
fitandfoxy50
LA#BGM👑, TT💚BPR
111 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
15 min Boss Ride
Ally Love
View Class
Share
✅
171
kj
Wednesday 10/5/22
110
kj
Sunday 10/18/20
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
213
kj
Thursday 12/31/20
✅
240
kj
Saturday 12/26/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
159
kj
Monday 9/21/20
✅
176
kj
Wednesday 9/16/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
194
kj
Thursday 8/13/20
✅
281
kj
Friday 8/14/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
98
kj
Tuesday 5/26/20
✅
133
kj
Sunday 5/24/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
182
kj
Friday 5/8/20
✅
271
kj
Saturday 5/9/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
229
kj
Friday 5/1/20
✅
238
kj
Saturday 11/2/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
155
kj
Thursday 4/23/20
✅
178
kj
Wednesday 4/22/20
20 min HIIT Ride
Ally Love
View Class
Share
✅
133
kj
Thursday 2/28/19
129
kj
Friday 3/1/19
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
158
kj
Friday 12/28/18
kj
Thursday 12/27/18
Previous Workouts
Next Workouts