Shake and Bake

Workouts

Sunday 8/13/23 @ 7:44 PM
190kj
84rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/13/21 @ 12:49 PM
221kj
73rpm
57%
22mph
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 12:9 PM
287kj
81rpm
47%
19mph
Thursday 8/12/21 @ 12:1 PM
229kj
71rpm
47%
18mph
30 min Hip Hop Ride
Ally Love
Thursday 10/28/21 @ 11:30 AM
263kj
76rpm
47%
19mph
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Monday 4/26/21 @ 12:4 AM
226kj
83rpm
41%
18mph
Wednesday 9/23/20 @ 9:40 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/21/20 @ 12:46 PM
259kj
93rpm
40%
19mph
Tuesday 11/17/20 @ 11:34 PM
110kj
61rpm
51%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 5:11 AM
161kj
71rpm
53%
20mph
Tuesday 10/13/20 @ 4:30 PM
142kj
66rpm
39%
14mph
30 min BHM UK Celebration Ride
Hannah Frankson
Saturday 10/17/20 @ 2:25 PM
243kj
90rpm
40%
18mph
Wednesday 4/15/20 @ 10:13 PM
151kj
70rpm
47%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 5/20/20 @ 1:25 AM
241kj
90rpm
47%
21mph
Tuesday 4/7/20 @ 2:33 PM
153kj
66rpm
49%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 11:23 PM
224kj
82rpm
49%
21mph
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 8/24/19 @ 4:17 PM
166kj
88rpm
42%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
190 kj
Sunday 8/13/23
221 kj
Tuesday 4/13/21
30 min Burna Boy Ride
Tunde Oyeneyin
182 kj
Wednesday 5/20/20
287 kj
Friday 2/21/20
30 min Hip Hop Ride
Ally Love
229 kj
Thursday 8/12/21
263 kj
Thursday 10/28/21
30 min Beyoncé Ride
Ally Love
202 kj
Monday 11/16/20
226 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Wednesday 9/23/20
259 kj
Monday 9/21/20
15 min Move for More: Tabata Ride
Robin Arzón
110 kj
Tuesday 11/17/20
161 kj
Wednesday 12/4/19
30 min BHM UK Celebration Ride
Hannah Frankson
142 kj
Tuesday 10/13/20
243 kj
Saturday 10/17/20
20 min Hip Hop Ride
Robin Arzón
151 kj
Wednesday 4/15/20
241 kj
Wednesday 5/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
153 kj
Tuesday 4/7/20
224 kj
Thursday 12/26/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
134 kj
Wednesday 7/24/19
166 kj
Saturday 8/24/19