Shake and Bake

Workouts

Friday 9/4/20 @ 5:3 PM
213kj
74rpm
44%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 5/12/21 @ 4:2 PM
117kj
71rpm
35%
13mph
Friday 2/12/21 @ 6:14 PM
44kj
61rpm
41%
14mph
10 min Low Impact Ride
Ally Love
Saturday 3/20/21 @ 4:52 PM
47kj
82rpm
34%
15mph
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/17/21 @ 3:40 PM
221kj
71rpm
39%
15mph
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 5:38 PM
150kj
76rpm
37%
15mph
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:31 PM
154kj
73rpm
39%
15mph
Wednesday 9/30/20 @ 11:4 PM
157kj
37rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/15/20 @ 4:28 PM
137kj
75rpm
41%
16mph
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 3:43 PM
161kj
91rpm
33%
15mph
Tuesday 9/15/20 @ 2:15 PM
128kj
39rpm
45%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/23/20 @ 3:48 PM
112kj
44rpm
39%
9mph
Thursday 1/2/20 @ 3:29 PM
150kj
69rpm
48%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 8:57 PM
139kj
76rpm
44%
17mph
Friday 8/14/20 @ 5:0 PM
148kj
68rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 5:5 PM
8kj
81rpm
30%
12mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
213 kj
Friday 9/4/20
117 kj
Wednesday 5/12/21
10 min Low Impact Ride
Ally Love
44 kj
Friday 2/12/21
47 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
289 kj
Saturday 2/27/21
221 kj
Wednesday 3/17/21
30 min XOXO, Cody
Cody Rigsby
127 kj
Friday 3/5/21
150 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
206 kj
Tuesday 8/18/20
154 kj
Friday 8/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
157 kj
Wednesday 9/30/20
137 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Friday 10/9/20
161 kj
Thursday 5/21/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
128 kj
Tuesday 9/15/20
112 kj
Wednesday 9/23/20
20 min 80s Hip Hop Ride
Alex Toussaint
150 kj
Thursday 1/2/20
139 kj
Thursday 4/2/20
20 min Groove Ride
Cody Rigsby
148 kj
Friday 8/14/20
8 kj
Friday 8/7/20