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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
46
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
75 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Tuesday 3/1/22 @ 1:1 AM
129
kj
0
rpm
0
%
0
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Wednesday 3/2/22 @ 6:45 PM
✅
146
kj
65
rpm
40
%
14
mph
Tuesday 11/17/20 @ 11:34 PM
✅
110
kj
61
rpm
51
%
17
mph
15 min Move for More: Tabata Ride
Robin Arzón
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Wednesday 12/11/19 @ 1:31 AM
100
kj
66
rpm
45
%
16
mph
Wednesday 10/28/20 @ 4:35 PM
154
kj
67
rpm
45
%
16
mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
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Tuesday 9/29/20 @ 7:46 PM
✅
155
kj
35
rpm
43
%
9
mph
Wednesday 10/14/20 @ 11:31 PM
191
kj
72
rpm
43
%
17
mph
30 min Hamilton Ride
Robin Arzón
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Wednesday 10/14/20 @ 11:29 PM
✅
214
kj
73
rpm
44
%
17
mph
Tuesday 10/6/20 @ 11:30 AM
125
kj
73
rpm
42
%
16
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 10/6/20 @ 3:24 PM
✅
148
kj
72
rpm
45
%
17
mph
Monday 9/21/20 @ 9:27 PM
✅
159
kj
36
rpm
44
%
9
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Share
Wednesday 9/16/20 @ 10:33 PM
141
kj
36
rpm
40
%
8
mph
Thursday 8/13/20 @ 11:31 PM
194
kj
66
rpm
46
%
16
mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
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Wednesday 8/19/20 @ 2:45 PM
✅
226
kj
77
rpm
43
%
17
mph
Saturday 8/1/20 @ 1:33 PM
139
kj
72
rpm
41
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 8/1/20 @ 11:39 PM
✅
216
kj
68
rpm
46
%
17
mph
Thursday 7/9/20 @ 11:34 PM
171
kj
64
rpm
47
%
17
mph
30 min Pop Ride
Tunde Oyeneyin
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Share
Friday 7/10/20 @ 1:25 AM
✅
225
kj
73
rpm
45
%
17
mph
Saturday 4/20/19 @ 8:56 PM
✅
294
kj
63
rpm
47
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
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Wednesday 7/31/19 @ 7:37 PM
245
kj
65
rpm
42
%
15
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
46
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
75 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
129
kj
Tuesday 3/1/22
✅
146
kj
Wednesday 3/2/22
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
✅
110
kj
Tuesday 11/17/20
100
kj
Wednesday 12/11/19
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
154
kj
Wednesday 10/28/20
✅
155
kj
Tuesday 9/29/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
191
kj
Wednesday 10/14/20
✅
214
kj
Wednesday 10/14/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
125
kj
Tuesday 10/6/20
✅
148
kj
Tuesday 10/6/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
159
kj
Monday 9/21/20
141
kj
Wednesday 9/16/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
194
kj
Thursday 8/13/20
✅
226
kj
Wednesday 8/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
139
kj
Saturday 8/1/20
✅
216
kj
Saturday 8/1/20
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
171
kj
Thursday 7/9/20
✅
225
kj
Friday 7/10/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
294
kj
Saturday 4/20/19
245
kj
Wednesday 7/31/19
Previous Workouts
Next Workouts