Shake and Bake

Workouts

Saturday 1/11/20 @ 1:53 PM
74kj
58rpm
53%
17mph
10 min Climb Ride
Ben Alldis
Sunday 1/9/22 @ 3:2 AM
✅
89kj
71rpm
49%
19mph
Wednesday 4/17/19 @ 6:4 PM
195kj
67rpm
45%
16mph
30 min 90s Hip Hop Ride
Jess King
Thursday 1/6/22 @ 5:28 PM
✅
205kj
82rpm
40%
17mph
Wednesday 11/27/19 @ 11:49 PM
124kj
53rpm
45%
13mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Wednesday 11/24/21 @ 12:25 PM
✅
214kj
78rpm
42%
17mph
Thursday 4/2/20 @ 10:8 PM
209kj
68rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 11/15/21 @ 3:37 PM
✅
240kj
80rpm
43%
18mph
Friday 9/4/20 @ 5:3 PM
213kj
74rpm
44%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 10/13/21 @ 3:30 PM
✅
230kj
77rpm
44%
18mph
Monday 9/6/21 @ 5:16 PM
✅
78kj
82rpm
42%
18mph
10 min Low Impact Ride
Ally Love
Sunday 6/13/21 @ 2:53 PM
71kj
86rpm
39%
17mph
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/14/21 @ 10:42 PM
201kj
75rpm
42%
17mph
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 1:38 PM
✅
203kj
80rpm
41%
17mph
Sunday 9/6/20 @ 3:53 PM
✅
181kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/6/20 @ 3:57 PM
155kj
64rpm
41%
14mph
Sunday 2/23/20 @ 6:31 PM
81kj
70rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Saturday 1/4/20 @ 2:8 PM
✅
82kj
72rpm
47%
18mph

Workouts

10 min Climb Ride
Ben Alldis
74 kj
Saturday 1/11/20
✅ 89 kj
Sunday 1/9/22
30 min 90s Hip Hop Ride
Jess King
195 kj
Wednesday 4/17/19
✅ 205 kj
Thursday 1/6/22
30 min A$AP Ferg Ride
Tunde Oyeneyin
124 kj
Wednesday 11/27/19
✅ 214 kj
Wednesday 11/24/21
30 min Hip Hop Ride
Kendall Toole
209 kj
Thursday 4/2/20
✅ 240 kj
Monday 11/15/21
30 min Carnival Celebration Ride
Hannah Frankson
213 kj
Friday 9/4/20
✅ 230 kj
Wednesday 10/13/21
10 min Low Impact Ride
Ally Love
✅ 78 kj
Monday 9/6/21
71 kj
Sunday 6/13/21
30 min Whitney Houston Ride
Ally Love
✅ 224 kj
Friday 5/7/21
201 kj
Saturday 8/14/21
30 min XOXO, Cody
Cody Rigsby
127 kj
Friday 3/5/21
✅ 203 kj
Saturday 10/10/20
30 min Intervals & Arms Ride
Ally Love
✅ 181 kj
Sunday 9/6/20
155 kj
Sunday 9/6/20
10 min Climb Ride
Ben Alldis
81 kj
Sunday 2/23/20
✅ 82 kj
Saturday 1/4/20