Shake and Bake

Workouts

Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 9:34 AM
βœ…
185kj
78rpm
40%
16mph
Saturday 2/13/21 @ 5:40 PM
82kj
54rpm
43%
13mph
20 min 90s Pop Ride
Ally Love
Friday 2/1/19 @ 10:54 AM
βœ…
139kj
78rpm
42%
17mph
Tuesday 8/18/20 @ 4:3 PM
βœ…
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:5 PM
199kj
76rpm
42%
17mph
Friday 11/13/20 @ 5:39 PM
118kj
62rpm
39%
13mph
30 min 88Rising Ride
Emma Lovewell
Thursday 5/28/20 @ 10:36 AM
βœ…
205kj
74rpm
43%
17mph
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:20 PM
βœ…
382kj
78rpm
40%
16mph
Friday 9/11/20 @ 10:29 PM
170kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 11:38 AM
βœ…
194kj
83rpm
38%
16mph
Monday 6/29/20 @ 6:8 PM
105kj
66rpm
42%
15mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 10:25 AM
βœ…
123kj
75rpm
38%
15mph
Tuesday 1/28/20 @ 5:52 PM
235kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 10:14 AM
βœ…
287kj
78rpm
40%
17mph
Sunday 1/5/20 @ 4:46 PM
βœ…
190kj
61rpm
47%
16mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 9:45 AM
184kj
77rpm
40%
16mph
Sunday 7/7/19 @ 9:46 PM
184kj
67rpm
45%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Thursday 7/11/19 @ 9:0 AM
βœ…
196kj
75rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
127 kj
Friday 3/5/21
βœ… 185 kj
Thursday 10/8/20
20 min 90s Pop Ride
Ally Love
82 kj
Saturday 2/13/21
βœ… 139 kj
Friday 2/1/19
30 min Prince Ride
Ally & Emma
βœ… 206 kj
Tuesday 8/18/20
199 kj
Thursday 8/13/20
30 min 88Rising Ride
Emma Lovewell
118 kj
Friday 11/13/20
βœ… 205 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 9/19/20
βœ… 382 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Friday 9/11/20
βœ… 194 kj
Tuesday 4/21/20
20 min Go Canada! Ride
Cody Rigsby
105 kj
Monday 6/29/20
βœ… 123 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Tuesday 1/28/20
βœ… 287 kj
Thursday 1/30/20
30 min Sundays with Love
Ally Love
βœ… 190 kj
Sunday 1/5/20
184 kj
Monday 1/6/20
30 min Hip Hop Ride
Robin ArzΓ³n
184 kj
Sunday 7/7/19
βœ… 196 kj
Thursday 7/11/19