Shake and Bake

Workouts

Thursday 3/12/20 @ 2:27 PM
220kj
74rpm
44%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/15/20 @ 1:50 AM
164kj
73rpm
39%
15mph
Saturday 6/13/20 @ 5:19 PM
132kj
60rpm
42%
14mph
30 min Diana Ross Ride
Ally Love
Thursday 8/29/19 @ 10:18 AM
172kj
78rpm
39%
16mph
Monday 9/30/19 @ 1:20 AM
196kj
66rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 11/2/19 @ 1:8 AM
232kj
73rpm
46%
18mph
Tuesday 9/24/19 @ 6:30 PM
157kj
62rpm
42%
14mph
30 min Hip Hop Ride
Robin Arzón
Monday 9/16/19 @ 10:43 AM
175kj
77rpm
38%
15mph
Sunday 6/23/19 @ 5:37 PM
253kj
63rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/23/19 @ 9:21 PM
216kj
78rpm
41%
17mph
Friday 5/10/19 @ 5:26 PM
211kj
57rpm
51%
16mph
30 min HIIT Ride
Robin Arzón
Tuesday 5/14/19 @ 10:23 AM
203kj
62rpm
49%
16mph
Saturday 6/1/19 @ 12:28 PM
180kj
67rpm
45%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/30/19 @ 10:41 AM
202kj
72rpm
44%
17mph
Thursday 5/23/19 @ 2:27 PM
142kj
67rpm
46%
16mph
20 min HIIT Ride
Ally Love
Friday 5/31/19 @ 10:42 AM
159kj
75rpm
44%
17mph
Wednesday 9/19/18 @ 6:18 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Monday 4/1/19 @ 10:49 AM
22kj
67rpm
35%
12mph
Monday 3/18/19 @ 4:8 PM
188kj
58rpm
49%
15mph
30 min Hip Hop Ride
Robin Arzón
Monday 3/18/19 @ 12:1 AM
196kj
78rpm
41%
16mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
220 kj
Thursday 3/12/20
164 kj
Wednesday 7/15/20
30 min Diana Ross Ride
Ally Love
132 kj
Saturday 6/13/20
172 kj
Thursday 8/29/19
30 min Hip Hop Ride
Kendall Toole
196 kj
Monday 9/30/19
232 kj
Saturday 11/2/19
30 min Hip Hop Ride
Robin Arzón
157 kj
Tuesday 9/24/19
175 kj
Monday 9/16/19
45 min Club Bangers Ride
Alex Toussaint
253 kj
Sunday 6/23/19
216 kj
Sunday 6/23/19
30 min HIIT Ride
Robin Arzón
211 kj
Friday 5/10/19
203 kj
Tuesday 5/14/19
30 min Hip Hop Ride
Robin Arzón
180 kj
Saturday 6/1/19
202 kj
Thursday 5/30/19
20 min HIIT Ride
Ally Love
142 kj
Thursday 5/23/19
159 kj
Friday 5/31/19
30 min Hip Hop Ride
Ally Love
kj
Wednesday 9/19/18
22 kj
Monday 4/1/19
30 min Hip Hop Ride
Robin Arzón
188 kj
Monday 3/18/19
196 kj
Monday 3/18/19