Shake and Bake

Workouts

Thursday 11/24/22 @ 2:56 PM
✅
423kj
72rpm
49%
19mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/29/22 @ 4:2 PM
263kj
81rpm
38%
16mph
Sunday 11/14/21 @ 4:56 PM
✅
286kj
71rpm
51%
19mph
30 min Sundays with Love
Ally Love
Monday 11/15/21 @ 3:4 PM
198kj
79rpm
41%
17mph
Thursday 9/23/21 @ 1:5 PM
✅
179kj
74rpm
54%
21mph
15 min Boss Ride
Ally Love
Friday 1/29/21 @ 6:15 PM
101kj
80rpm
40%
17mph
Friday 7/3/20 @ 5:12 PM
✅
265kj
62rpm
46%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 5/8/21 @ 5:20 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 9:40 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 8:55 PM
✅
241kj
90rpm
40%
18mph
Wednesday 12/16/20 @ 10:28 PM
92kj
58rpm
44%
14mph
20 min 80s Pop Ride
Ally Love
Monday 10/8/18 @ 3:21 PM
✅
120kj
82rpm
39%
16mph
Thursday 11/19/20 @ 12:57 AM
82kj
61rpm
46%
15mph
15 min 80s Ride
Robin Arzón
Sunday 10/25/20 @ 2:43 PM
✅
109kj
80rpm
42%
17mph
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:53 PM
✅
391kj
87rpm
42%
19mph
Thursday 3/19/20 @ 3:4 PM
117kj
65rpm
43%
15mph
20 min Pop Ride
Robin Arzón
Sunday 4/12/20 @ 3:29 PM
✅
135kj
82rpm
39%
17mph
Tuesday 8/21/18 @ 4:43 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Robin Arzón
Sunday 9/30/18 @ 3:37 PM
✅
175kj
79rpm
39%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 423 kj
Thursday 11/24/22
263 kj
Tuesday 11/29/22
30 min Sundays with Love
Ally Love
✅ 286 kj
Sunday 11/14/21
198 kj
Monday 11/15/21
15 min Boss Ride
Ally Love
✅ 179 kj
Thursday 9/23/21
101 kj
Friday 1/29/21
45 min All For One More Ride
Multiple Instructors
✅ 265 kj
Friday 7/3/20
kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Wednesday 9/23/20
✅ 241 kj
Tuesday 2/16/21
20 min 80s Pop Ride
Ally Love
92 kj
Wednesday 12/16/20
✅ 120 kj
Monday 10/8/18
15 min 80s Ride
Robin Arzón
82 kj
Thursday 11/19/20
✅ 109 kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 3/23/20
✅ 391 kj
Monday 11/16/20
20 min Pop Ride
Robin Arzón
117 kj
Thursday 3/19/20
✅ 135 kj
Sunday 4/12/20
30 min Live DJ Ride
Robin Arzón
kj
Tuesday 8/21/18
✅ 175 kj
Sunday 9/30/18