Shake and Bake

Workouts

Tuesday 6/28/22 @ 5:12 PM
✅
124kj
65rpm
60%
22mph
10 min Climb Ride
Robin Arzón
Tuesday 10/25/22 @ 7:42 PM
70kj
65rpm
48%
17mph
Thursday 10/28/21 @ 9:54 PM
96kj
73rpm
42%
17mph
15 min Low Impact Ride
Robin Arzón
Friday 1/1/21 @ 9:0 PM
✅
119kj
85rpm
41%
18mph
Thursday 10/28/21 @ 9:35 PM
77kj
74rpm
38%
15mph
15 min Low Impact Ride
Robin Arzón
Monday 10/5/20 @ 10:1 PM
✅
112kj
83rpm
41%
18mph
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 2/9/21 @ 8:57 PM
✅
269kj
82rpm
45%
19mph
Saturday 7/18/20 @ 7:43 PM
125kj
66rpm
46%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 6/9/20 @ 8:11 PM
✅
177kj
82rpm
46%
19mph
Wednesday 6/17/20 @ 4:26 PM
167kj
66rpm
43%
16mph
30 min Pop Ride: Live From Home
Robin Arzón
Tuesday 6/23/20 @ 12:16 PM
✅
248kj
80rpm
44%
18mph
Wednesday 3/25/20 @ 2:32 PM
✅
145kj
66rpm
47%
17mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:32 PM
142kj
77rpm
43%
17mph
Wednesday 4/22/20 @ 1:57 PM
203kj
65rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
221kj
82rpm
42%
18mph
Thursday 3/19/20 @ 2:24 PM
186kj
72rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:22 PM
✅
204kj
83rpm
40%
17mph
Tuesday 1/28/20 @ 7:37 PM
✅
111kj
76rpm
39%
15mph
20 min Beginner Ride
Cody Rigsby
Saturday 2/22/20 @ 3:3 PM
107kj
81rpm
37%
15mph

Workouts

10 min Climb Ride
Robin Arzón
✅ 124 kj
Tuesday 6/28/22
70 kj
Tuesday 10/25/22
15 min Low Impact Ride
Robin Arzón
96 kj
Thursday 10/28/21
✅ 119 kj
Friday 1/1/21
15 min Low Impact Ride
Robin Arzón
77 kj
Thursday 10/28/21
✅ 112 kj
Monday 10/5/20
30 min JLO Ride
Jess & Robin
178 kj
Wednesday 10/16/19
✅ 269 kj
Tuesday 2/9/21
20 min 90s Hip Hop Ride
Robin Arzón
125 kj
Saturday 7/18/20
✅ 177 kj
Tuesday 6/9/20
30 min Pop Ride: Live From Home
Robin Arzón
167 kj
Wednesday 6/17/20
✅ 248 kj
Tuesday 6/23/20
20 min Pop Ride
Ally Love
✅ 145 kj
Wednesday 3/25/20
142 kj
Wednesday 3/25/20
30 min Pop Ride: Live from Home
Robin Arzón
203 kj
Wednesday 4/22/20
✅ 221 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
186 kj
Thursday 3/19/20
✅ 204 kj
Thursday 3/19/20
20 min Beginner Ride
Cody Rigsby
✅ 111 kj
Tuesday 1/28/20
107 kj
Saturday 2/22/20