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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
244 🔥
Beat bosslady74
VS
bosslady74
Year of Grace
33
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Friday 11/24/23 @ 6:38 PM
✅
64
kj
62
rpm
46
%
16
mph
Extra 10: Low Impact Ride
Alex Toussaint
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Monday 12/25/23 @ 6:26 PM
42
kj
60
rpm
41
%
14
mph
Saturday 4/23/22 @ 11:1 AM
✅
101
kj
80
rpm
35
%
15
mph
20 min Recovery Ride
Ally Love
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Thursday 6/30/22 @ 11:51 PM
66
kj
68
rpm
34
%
12
mph
Monday 3/28/22 @ 4:36 PM
✅
290
kj
66
rpm
52
%
19
mph
30 min HIIT Ride
Ally Love
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Friday 8/23/19 @ 10:43 PM
149
kj
51
rpm
50
%
15
mph
Sunday 11/14/21 @ 4:56 PM
✅
286
kj
71
rpm
51
%
19
mph
30 min Sundays with Love
Ally Love
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Sunday 11/14/21 @ 4:59 PM
171
kj
54
rpm
51
%
16
mph
Friday 10/8/21 @ 9:39 PM
✅
206
kj
71
rpm
53
%
20
mph
20 min Hip Hop Ride
Robin Arzón
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Monday 10/11/21 @ 10:43 PM
117
kj
63
rpm
46
%
16
mph
Thursday 9/23/21 @ 1:5 PM
✅
179
kj
74
rpm
54
%
21
mph
15 min Boss Ride
Ally Love
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Sunday 11/1/20 @ 5:34 PM
72
kj
45
rpm
53
%
14
mph
Friday 8/7/20 @ 4:54 PM
✅
205
kj
73
rpm
44
%
17
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Sunday 2/23/20 @ 3:7 PM
106
kj
47
rpm
46
%
13
mph
Friday 7/3/20 @ 5:12 PM
✅
265
kj
62
rpm
46
%
16
mph
45 min All For One More Ride
Multiple Instructors
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Sunday 7/5/20 @ 9:13 PM
203
kj
51
rpm
48
%
14
mph
Wednesday 4/15/20 @ 10:13 PM
✅
151
kj
70
rpm
47
%
18
mph
20 min Hip Hop Ride
Robin Arzón
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Tuesday 4/21/20 @ 10:23 PM
89
kj
56
rpm
44
%
14
mph
Wednesday 7/24/19 @ 12:8 AM
✅
134
kj
68
rpm
46
%
16
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Tuesday 7/23/19 @ 11:48 PM
100
kj
57
rpm
47
%
15
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
244 🔥
Beat bosslady74
VS
bosslady74
Year of Grace
33
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
✅
64
kj
Friday 11/24/23
42
kj
Monday 12/25/23
20 min Recovery Ride
Ally Love
View Class
Share
✅
101
kj
Saturday 4/23/22
66
kj
Thursday 6/30/22
30 min HIIT Ride
Ally Love
View Class
Share
✅
290
kj
Monday 3/28/22
149
kj
Friday 8/23/19
30 min Sundays with Love
Ally Love
View Class
Share
✅
286
kj
Sunday 11/14/21
171
kj
Sunday 11/14/21
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
206
kj
Friday 10/8/21
117
kj
Monday 10/11/21
15 min Boss Ride
Ally Love
View Class
Share
✅
179
kj
Thursday 9/23/21
72
kj
Sunday 11/1/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
205
kj
Friday 8/7/20
106
kj
Sunday 2/23/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
265
kj
Friday 7/3/20
203
kj
Sunday 7/5/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
151
kj
Wednesday 4/15/20
89
kj
Tuesday 4/21/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
✅
134
kj
Wednesday 7/24/19
100
kj
Tuesday 7/23/19
Previous Workouts
Next Workouts