Shake and Bake

Workouts

Friday 11/24/23 @ 6:38 PM
✅
64kj
62rpm
46%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 12/25/23 @ 6:26 PM
42kj
60rpm
41%
14mph
Saturday 4/23/22 @ 11:1 AM
✅
101kj
80rpm
35%
15mph
20 min Recovery Ride
Ally Love
Thursday 6/30/22 @ 11:51 PM
66kj
68rpm
34%
12mph
Monday 3/28/22 @ 4:36 PM
✅
290kj
66rpm
52%
19mph
30 min HIIT Ride
Ally Love
Friday 8/23/19 @ 10:43 PM
149kj
51rpm
50%
15mph
Sunday 11/14/21 @ 4:56 PM
✅
286kj
71rpm
51%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 4:59 PM
171kj
54rpm
51%
16mph
Friday 10/8/21 @ 9:39 PM
✅
206kj
71rpm
53%
20mph
20 min Hip Hop Ride
Robin Arzón
Monday 10/11/21 @ 10:43 PM
117kj
63rpm
46%
16mph
Thursday 9/23/21 @ 1:5 PM
✅
179kj
74rpm
54%
21mph
15 min Boss Ride
Ally Love
Sunday 11/1/20 @ 5:34 PM
72kj
45rpm
53%
14mph
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 3:7 PM
106kj
47rpm
46%
13mph
Friday 7/3/20 @ 5:12 PM
✅
265kj
62rpm
46%
16mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 9:13 PM
203kj
51rpm
48%
14mph
Wednesday 4/15/20 @ 10:13 PM
✅
151kj
70rpm
47%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/21/20 @ 10:23 PM
89kj
56rpm
44%
14mph
Wednesday 7/24/19 @ 12:8 AM
✅
134kj
68rpm
46%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/23/19 @ 11:48 PM
100kj
57rpm
47%
15mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 64 kj
Friday 11/24/23
42 kj
Monday 12/25/23
20 min Recovery Ride
Ally Love
✅ 101 kj
Saturday 4/23/22
66 kj
Thursday 6/30/22
30 min HIIT Ride
Ally Love
✅ 290 kj
Monday 3/28/22
149 kj
Friday 8/23/19
30 min Sundays with Love
Ally Love
✅ 286 kj
Sunday 11/14/21
171 kj
Sunday 11/14/21
20 min Hip Hop Ride
Robin Arzón
✅ 206 kj
Friday 10/8/21
117 kj
Monday 10/11/21
15 min Boss Ride
Ally Love
✅ 179 kj
Thursday 9/23/21
72 kj
Sunday 11/1/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 205 kj
Friday 8/7/20
106 kj
Sunday 2/23/20
45 min All For One More Ride
Multiple Instructors
✅ 265 kj
Friday 7/3/20
203 kj
Sunday 7/5/20
20 min Hip Hop Ride
Robin Arzón
✅ 151 kj
Wednesday 4/15/20
89 kj
Tuesday 4/21/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 134 kj
Wednesday 7/24/19
100 kj
Tuesday 7/23/19