Shake and Bake

Workouts

Wednesday 10/5/22 @ 4:41 PM
✅
171kj
74rpm
52%
21mph
15 min Boss Ride
Ally Love
Monday 3/8/21 @ 2:36 AM
93kj
73rpm
42%
16mph
Wednesday 5/4/22 @ 3:59 PM
✅
308kj
75rpm
50%
20mph
30 min Hip Hop Ride
Robin Arzón
Saturday 5/7/22 @ 8:23 PM
208kj
67rpm
46%
17mph
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 8:56 PM
✅
197kj
66rpm
47%
16mph
Thursday 9/24/20 @ 10:40 AM
✅
115kj
76rpm
44%
18mph
15 min Hip Hop Ride
Ally Love
Wednesday 5/19/21 @ 8:48 PM
81kj
75rpm
39%
15mph
Friday 2/12/21 @ 6:14 PM
44kj
61rpm
41%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 2/16/21 @ 1:25 AM
✅
49kj
81rpm
36%
15mph
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 11/22/20 @ 12:55 AM
✅
347kj
76rpm
53%
21mph
Friday 8/14/20 @ 5:0 PM
148kj
68rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 1:8 PM
✅
153kj
81rpm
43%
18mph
Saturday 6/6/20 @ 4:8 PM
91kj
54rpm
44%
13mph
20 min Hip Hop Ride
Kendall Toole
Sunday 5/31/20 @ 2:18 AM
✅
237kj
72rpm
56%
21mph
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 11:1 PM
✅
328kj
75rpm
52%
20mph
Friday 4/24/20 @ 2:0 PM
208kj
64rpm
47%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 8:15 PM
✅
268kj
81rpm
45%
19mph

Workouts

15 min Boss Ride
Ally Love
✅ 171 kj
Wednesday 10/5/22
93 kj
Monday 3/8/21
30 min Hip Hop Ride
Robin Arzón
✅ 308 kj
Wednesday 5/4/22
208 kj
Saturday 5/7/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Tuesday 3/1/22
✅ 197 kj
Tuesday 3/1/22
15 min Hip Hop Ride
Ally Love
✅ 115 kj
Thursday 9/24/20
81 kj
Wednesday 5/19/21
10 min Low Impact Ride
Ally Love
44 kj
Friday 2/12/21
✅ 49 kj
Tuesday 2/16/21
30 min Beyoncé Ride
Ally Love
202 kj
Monday 11/16/20
✅ 347 kj
Sunday 11/22/20
20 min Groove Ride
Cody Rigsby
148 kj
Friday 8/14/20
✅ 153 kj
Tuesday 8/11/20
20 min Hip Hop Ride
Kendall Toole
91 kj
Saturday 6/6/20
✅ 237 kj
Sunday 5/31/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
182 kj
Friday 5/8/20
✅ 328 kj
Saturday 5/9/20
30 min HIIT Ride: Live from Home
Alex Toussaint
208 kj
Friday 4/24/20
✅ 268 kj
Saturday 4/25/20