Shake and Bake

Workouts

Sunday 8/21/22 @ 4:17 PM
✅
247kj
65rpm
50%
18mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:59 PM
238kj
77rpm
44%
18mph
Sunday 4/25/21 @ 3:58 PM
433kj
71rpm
45%
17mph
60 min Feel Good Ride
Ally Love
Sunday 4/25/21 @ 3:55 PM
✅
481kj
71rpm
46%
18mph
Saturday 4/10/21 @ 5:29 PM
204kj
79rpm
47%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
✅
209kj
80rpm
48%
20mph
Wednesday 10/21/20 @ 9:48 PM
121kj
65rpm
45%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/15/21 @ 6:41 PM
✅
154kj
84rpm
41%
18mph
Sunday 3/7/21 @ 4:59 PM
131kj
70rpm
44%
17mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 5:0 PM
✅
200kj
77rpm
49%
20mph
Thursday 12/31/20 @ 5:30 PM
213kj
63rpm
49%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Monday 12/28/20 @ 8:33 PM
✅
267kj
75rpm
47%
19mph
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:52 PM
✅
244kj
80rpm
44%
18mph
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 4:0 PM
✅
315kj
82rpm
48%
20mph
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 8:28 PM
✅
434kj
86rpm
44%
19mph
Sunday 5/3/20 @ 4:28 PM
✅
241kj
62rpm
52%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:32 PM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
✅ 247 kj
Sunday 8/21/22
238 kj
Saturday 8/20/22
60 min Feel Good Ride
Ally Love
433 kj
Sunday 4/25/21
✅ 481 kj
Sunday 4/25/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
204 kj
Saturday 4/10/21
✅ 209 kj
Saturday 4/10/21
20 min 90s Hip Hop Ride
Alex Toussaint
121 kj
Wednesday 10/21/20
✅ 154 kj
Monday 3/15/21
20 min WHM Celebration Ride
Ally Love
131 kj
Sunday 3/7/21
✅ 200 kj
Sunday 3/7/21
30 min Best of 2020 Ride
Hannah Frankson
213 kj
Thursday 12/31/20
✅ 267 kj
Monday 12/28/20
30 min Beyoncé Ride
Ally Love
202 kj
Monday 11/16/20
✅ 244 kj
Friday 11/13/20
30 min Burna Boy Ride
Tunde Oyeneyin
182 kj
Wednesday 5/20/20
✅ 315 kj
Sunday 8/16/20
45 min Power Zone Ride
Denis Morton
252 kj
Tuesday 9/17/19
✅ 434 kj
Wednesday 6/10/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 241 kj
Sunday 5/3/20
kj
Sunday 5/3/20