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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
45 🔥
Beat bigblack12
VS
bigblack12
Gastonia
12
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Tuesday 8/16/22 @ 4:45 PM
✅
167
kj
69
rpm
54
%
20
mph
15 min Tabata Ride
Robin Arzón
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Saturday 10/26/19 @ 11:13 PM
83
kj
66
rpm
43
%
16
mph
Thursday 7/8/21 @ 6:22 PM
✅
112
kj
66
rpm
48
%
17
mph
15 min Tabata Ride
Robin Arzón
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Wednesday 11/27/19 @ 7:6 PM
89
kj
74
rpm
41
%
16
mph
Thursday 4/1/21 @ 4:53 PM
✅
116
kj
64
rpm
49
%
18
mph
15 min HIIT Ride
Kendall Toole
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Monday 3/23/20 @ 2:35 PM
83
kj
70
rpm
42
%
16
mph
Tuesday 8/18/20 @ 4:3 PM
✅
206
kj
67
rpm
46
%
17
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/20/20 @ 2:31 PM
186
kj
57
rpm
51
%
16
mph
Tuesday 10/20/20 @ 10:15 PM
56
kj
70
rpm
35
%
13
mph
15 min Soul Music Ride
Ally Love
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Monday 3/16/20 @ 9:47 PM
✅
83
kj
80
rpm
38
%
16
mph
Thursday 5/14/20 @ 4:30 PM
✅
114
kj
70
rpm
47
%
17
mph
15 min Tabata Ride
Robin Arzón
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Share
Thursday 3/12/20 @ 9:37 PM
81
kj
73
rpm
40
%
15
mph
Wednesday 5/6/20 @ 4:40 PM
✅
130
kj
59
rpm
55
%
18
mph
15 min Tabata Ride
Robin Arzón
View Class
Share
Thursday 4/2/20 @ 3:32 PM
87
kj
62
rpm
48
%
16
mph
Wednesday 4/8/20 @ 2:33 PM
✅
136
kj
70
rpm
45
%
17
mph
20 min Pop Ride
Robin Arzón
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Saturday 2/15/20 @ 9:22 PM
109
kj
78
rpm
39
%
15
mph
Sunday 12/22/19 @ 7:8 PM
103
kj
51
rpm
50
%
14
mph
20 min Climb Ride
Jess King
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Monday 12/23/19 @ 11:14 PM
✅
124
kj
68
rpm
45
%
16
mph
Monday 9/2/19 @ 3:20 PM
✅
114
kj
75
rpm
45
%
18
mph
15 min Tabata Ride
Ally Love
View Class
Share
Sunday 11/10/19 @ 3:2 PM
83
kj
74
rpm
40
%
16
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
45 🔥
Beat bigblack12
VS
bigblack12
Gastonia
12
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
167
kj
Tuesday 8/16/22
83
kj
Saturday 10/26/19
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
112
kj
Thursday 7/8/21
89
kj
Wednesday 11/27/19
15 min HIIT Ride
Kendall Toole
View Class
Share
✅
116
kj
Thursday 4/1/21
83
kj
Monday 3/23/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
206
kj
Tuesday 8/18/20
186
kj
Thursday 8/20/20
15 min Soul Music Ride
Ally Love
View Class
Share
56
kj
Tuesday 10/20/20
✅
83
kj
Monday 3/16/20
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
114
kj
Thursday 5/14/20
81
kj
Thursday 3/12/20
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
130
kj
Wednesday 5/6/20
87
kj
Thursday 4/2/20
20 min Pop Ride
Robin Arzón
View Class
Share
✅
136
kj
Wednesday 4/8/20
109
kj
Saturday 2/15/20
20 min Climb Ride
Jess King
View Class
Share
103
kj
Sunday 12/22/19
✅
124
kj
Monday 12/23/19
15 min Tabata Ride
Ally Love
View Class
Share
✅
114
kj
Monday 9/2/19
83
kj
Sunday 11/10/19
Previous Workouts
Next Workouts