Shake and Bake

Workouts

Wednesday 8/31/22 @ 4:1 PM
121kj
63rpm
48%
17mph
30 min Pop Punk Ride
Camila Ramón
Friday 3/24/23 @ 10:47 PM
✅
183kj
80rpm
39%
16mph
Friday 8/26/22 @ 10:57 AM
✅
284kj
70rpm
51%
19mph
30 min Pop Ride
Ally Love
Sunday 8/28/22 @ 11:17 PM
154kj
78rpm
37%
15mph
Thursday 10/8/20 @ 9:54 AM
✅
199kj
75rpm
42%
17mph
30 min Pop Ride
Ally Love
Friday 10/9/20 @ 5:21 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 11:21 PM
✅
214kj
68rpm
46%
17mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 1:29 AM
188kj
73rpm
42%
16mph
Friday 3/5/21 @ 5:35 PM
✅
127kj
61rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:9 AM
kj
rpm
%
0mph
Friday 1/8/21 @ 10:25 PM
✅
135kj
68rpm
45%
17mph
20 min Feel Good Ride
Ally Love
Sunday 1/17/21 @ 10:4 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 12:27 PM
✅
234kj
61rpm
45%
15mph
45 min 90s Ride
Ally Love
Sunday 1/10/21 @ 3:32 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 9:58 PM
128kj
63rpm
47%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 11:11 PM
✅
196kj
0rpm
0%
0mph
Wednesday 9/30/20 @ 11:4 PM
✅
157kj
37rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 4:41 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 9:55 AM
✅
215kj
72rpm
45%
17mph
30 min Pop Ride
Ally Love
Friday 9/18/20 @ 11:24 AM
kj
rpm
%
0mph

Workouts

30 min Pop Punk Ride
Camila Ramón
121 kj
Wednesday 8/31/22
✅ 183 kj
Friday 3/24/23
30 min Pop Ride
Ally Love
✅ 284 kj
Friday 8/26/22
154 kj
Sunday 8/28/22
30 min Pop Ride
Ally Love
✅ 199 kj
Thursday 10/8/20
kj
Friday 10/9/20
30 min USHER Ride
Ally Love
✅ 214 kj
Wednesday 4/28/21
188 kj
Friday 4/30/21
30 min XOXO, Cody
Cody Rigsby
✅ 127 kj
Friday 3/5/21
kj
Wednesday 10/7/20
20 min Feel Good Ride
Ally Love
✅ 135 kj
Friday 1/8/21
kj
Sunday 1/17/21
45 min 90s Ride
Ally Love
✅ 234 kj
Monday 12/21/20
kj
Sunday 1/10/21
20 min Year of Yes Ride
Robin Arzón
128 kj
Friday 12/18/20
✅ 196 kj
Sunday 12/20/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 157 kj
Wednesday 9/30/20
kj
Wednesday 9/30/20
30 min Pop Ride
Ally Love
✅ 215 kj
Thursday 9/17/20
kj
Friday 9/18/20