Shake and Bake

Workouts

Tuesday 2/1/22 @ 10:54 AM
252kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Ally Love
Thursday 2/3/22 @ 11:48 AM
βœ…
256kj
81rpm
43%
18mph
Monday 4/26/21 @ 5:1 PM
117kj
79rpm
38%
16mph
20 min Recovery Ride
Ally Love
Wednesday 4/28/21 @ 10:50 AM
βœ…
132kj
82rpm
39%
17mph
Saturday 12/7/19 @ 7:32 PM
βœ…
80kj
63rpm
52%
18mph
10 min Climb Ride
Ben Alldis
Monday 3/8/21 @ 12:5 PM
47kj
41rpm
48%
10mph
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 1:46 PM
βœ…
318kj
83rpm
46%
20mph
Friday 5/22/20 @ 11:38 PM
77kj
67rpm
36%
13mph
20 min Recovery Ride
Robin ArzΓ³n
Monday 11/16/20 @ 11:54 AM
βœ…
124kj
82rpm
38%
16mph
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 5:37 PM
βœ…
422kj
85rpm
42%
18mph
Wednesday 9/16/20 @ 8:30 PM
229kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:51 PM
βœ…
447kj
87rpm
44%
20mph
Friday 9/11/20 @ 10:29 PM
170kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 10:31 AM
βœ…
276kj
87rpm
43%
19mph
Thursday 7/30/20 @ 12:2 PM
136kj
55rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 10:28 AM
βœ…
267kj
82rpm
43%
18mph
Sunday 2/9/20 @ 9:22 PM
179kj
78rpm
39%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:24 AM
βœ…
290kj
83rpm
45%
19mph

Workouts

30 min Intervals & Arms Ride
Ally Love
252 kj
Tuesday 2/1/22
βœ… 256 kj
Thursday 2/3/22
20 min Recovery Ride
Ally Love
117 kj
Monday 4/26/21
βœ… 132 kj
Wednesday 4/28/21
10 min Climb Ride
Ben Alldis
βœ… 80 kj
Saturday 12/7/19
47 kj
Monday 3/8/21
30 min Prince Ride
Ally & Emma
206 kj
Tuesday 8/18/20
βœ… 318 kj
Saturday 8/15/20
20 min Recovery Ride
Robin ArzΓ³n
77 kj
Friday 5/22/20
βœ… 124 kj
Monday 11/16/20
45 min Power Zone Max Ride
Matt Wilpers
255 kj
Wednesday 10/7/20
βœ… 422 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Wednesday 9/16/20
βœ… 447 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Friday 9/11/20
βœ… 276 kj
Wednesday 9/9/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Thursday 7/30/20
βœ… 267 kj
Friday 7/31/20
30 min BHM: Power Zone Ride
Matt Wilpers
179 kj
Sunday 2/9/20
βœ… 290 kj
Tuesday 6/16/20