Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
4
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
56 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Tuesday 2/1/22 @ 10:54 AM
252
kj
71
rpm
48
%
18
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Thursday 2/3/22 @ 11:48 AM
β
256
kj
81
rpm
43
%
18
mph
Monday 4/26/21 @ 5:1 PM
117
kj
79
rpm
38
%
16
mph
20 min Recovery Ride
Ally Love
View Class
Share
Wednesday 4/28/21 @ 10:50 AM
β
132
kj
82
rpm
39
%
17
mph
Saturday 12/7/19 @ 7:32 PM
β
80
kj
63
rpm
52
%
18
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Monday 3/8/21 @ 12:5 PM
47
kj
41
rpm
48
%
10
mph
Tuesday 8/18/20 @ 4:3 PM
206
kj
67
rpm
46
%
17
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Saturday 8/15/20 @ 1:46 PM
β
318
kj
83
rpm
46
%
20
mph
Friday 5/22/20 @ 11:38 PM
77
kj
67
rpm
36
%
13
mph
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
Monday 11/16/20 @ 11:54 AM
β
124
kj
82
rpm
38
%
16
mph
Wednesday 10/7/20 @ 8:4 PM
255
kj
76
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 5:37 PM
β
422
kj
85
rpm
42
%
18
mph
Wednesday 9/16/20 @ 8:30 PM
229
kj
72
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 2:51 PM
β
447
kj
87
rpm
44
%
20
mph
Friday 9/11/20 @ 10:29 PM
170
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 9/9/20 @ 10:31 AM
β
276
kj
87
rpm
43
%
19
mph
Thursday 7/30/20 @ 12:2 PM
136
kj
55
rpm
46
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 7/31/20 @ 10:28 AM
β
267
kj
82
rpm
43
%
18
mph
Sunday 2/9/20 @ 9:22 PM
179
kj
78
rpm
39
%
16
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 10:24 AM
β
290
kj
83
rpm
45
%
19
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
4
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
56 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Ally Love
View Class
Share
252
kj
Tuesday 2/1/22
β
256
kj
Thursday 2/3/22
20 min Recovery Ride
Ally Love
View Class
Share
117
kj
Monday 4/26/21
β
132
kj
Wednesday 4/28/21
10 min Climb Ride
Ben Alldis
View Class
Share
β
80
kj
Saturday 12/7/19
47
kj
Monday 3/8/21
30 min Prince Ride
Ally & Emma
View Class
Share
206
kj
Tuesday 8/18/20
β
318
kj
Saturday 8/15/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
77
kj
Friday 5/22/20
β
124
kj
Monday 11/16/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
255
kj
Wednesday 10/7/20
β
422
kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Wednesday 9/16/20
β
447
kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
170
kj
Friday 9/11/20
β
276
kj
Wednesday 9/9/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
136
kj
Thursday 7/30/20
β
267
kj
Friday 7/31/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
179
kj
Sunday 2/9/20
β
290
kj
Tuesday 6/16/20
Previous Workouts
Next Workouts