Shake and Bake

Workouts

Friday 4/30/21 @ 9:10 PM
151kj
69rpm
47%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/21/21 @ 4:46 PM
✅
226kj
73rpm
46%
17mph
Friday 7/16/21 @ 10:11 PM
40kj
59rpm
41%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/2/21 @ 3:13 PM
✅
64kj
87rpm
37%
17mph
Monday 4/26/21 @ 5:1 PM
✅
117kj
79rpm
38%
16mph
20 min Recovery Ride
Ally Love
Monday 6/21/21 @ 3:37 PM
113kj
79rpm
38%
16mph
Friday 5/22/20 @ 11:38 PM
77kj
67rpm
36%
13mph
20 min Recovery Ride
Robin Arzón
Monday 5/24/21 @ 11:23 PM
✅
109kj
79rpm
38%
15mph
Thursday 3/25/21 @ 11:56 AM
✅
285kj
68rpm
43%
16mph
45 min Intervals & Arms Ride
Ally Love
Friday 4/9/21 @ 7:49 PM
219kj
56rpm
41%
12mph
Friday 1/22/21 @ 5:53 PM
✅
88kj
59rpm
56%
19mph
10 min Climb Ride
Alex Toussaint
Wednesday 12/16/20 @ 5:21 PM
69kj
57rpm
52%
17mph
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/4/21 @ 7:21 PM
✅
147kj
72rpm
45%
17mph
Friday 12/4/20 @ 5:36 PM
131kj
66rpm
47%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 12/1/20 @ 3:50 PM
✅
134kj
63rpm
48%
16mph
Sunday 7/14/19 @ 7:58 PM
✅
198kj
68rpm
45%
16mph
30 min HIIT Ride
Robin Arzón
Sunday 7/14/19 @ 2:44 PM
196kj
64rpm
46%
15mph
Sunday 5/19/19 @ 4:4 PM
✅
172kj
72rpm
40%
15mph
30 min Tabata Ride
Alex Toussaint
Sunday 7/7/19 @ 7:58 PM
167kj
69rpm
40%
14mph

Workouts

30 min Fresh Friday Ride
Denis Morton
151 kj
Friday 4/30/21
✅ 226 kj
Friday 5/21/21
10 min Low Impact Ride
Alex Toussaint
40 kj
Friday 7/16/21
✅ 64 kj
Friday 7/2/21
20 min Recovery Ride
Ally Love
✅ 117 kj
Monday 4/26/21
113 kj
Monday 6/21/21
20 min Recovery Ride
Robin Arzón
77 kj
Friday 5/22/20
✅ 109 kj
Monday 5/24/21
45 min Intervals & Arms Ride
Ally Love
✅ 285 kj
Thursday 3/25/21
219 kj
Friday 4/9/21
10 min Climb Ride
Alex Toussaint
✅ 88 kj
Friday 1/22/21
69 kj
Wednesday 12/16/20
20 min Hip Hop Ride
Kendall Toole
111 kj
Sunday 8/9/20
✅ 147 kj
Monday 1/4/21
20 min Hip Hop Ride
Kendall Toole
131 kj
Friday 12/4/20
✅ 134 kj
Tuesday 12/1/20
30 min HIIT Ride
Robin Arzón
✅ 198 kj
Sunday 7/14/19
196 kj
Sunday 7/14/19
30 min Tabata Ride
Alex Toussaint
✅ 172 kj
Sunday 5/19/19
167 kj
Sunday 7/7/19