Shake and Bake

Workouts

Saturday 5/20/23 @ 10:22 PM
52kj
72rpm
39%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 3:51 PM
28kj
73rpm
26%
11mph
Monday 12/28/20 @ 6:40 PM
124kj
63rpm
46%
16mph
20 min Hip Hop Ride
Cliff Dwenger
Tuesday 7/26/22 @ 10:44 AM
93kj
76rpm
35%
14mph
Saturday 6/11/22 @ 4:0 PM
274kj
63rpm
53%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/16/22 @ 12:0 AM
101kj
54rpm
36%
11mph
Tuesday 4/5/22 @ 10:30 AM
389kj
69rpm
49%
18mph
45 min Tabata Ride
Robin Arzón
Thursday 2/25/21 @ 10:54 AM
208kj
75rpm
34%
14mph
Tuesday 2/22/22 @ 10:44 AM
59kj
62rpm
45%
16mph
10 min Low Impact Ride
Robin Arzón
Tuesday 1/4/22 @ 6:8 PM
26kj
62rpm
28%
10mph
Saturday 3/7/20 @ 9:21 PM
223kj
71rpm
46%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 6/23/21 @ 11:38 PM
164kj
75rpm
39%
15mph
Wednesday 6/16/21 @ 11:24 PM
208kj
70rpm
45%
17mph
30 min Big Freedia Ride
Jess King
Thursday 6/17/21 @ 10:59 PM
131kj
75rpm
34%
14mph
Saturday 3/13/21 @ 12:1 AM
171kj
56rpm
48%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 12:21 AM
135kj
77rpm
35%
14mph
Friday 3/5/21 @ 12:26 AM
186kj
60rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
164kj
74rpm
39%
16mph
Thursday 10/24/19 @ 2:27 PM
149kj
64rpm
50%
16mph
20 min Tabata Ride
Robin Arzón
Monday 2/22/21 @ 11:21 AM
112kj
69rpm
40%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
52 kj
Saturday 5/20/23
28 kj
Wednesday 1/26/22
20 min Hip Hop Ride
Cliff Dwenger
124 kj
Monday 12/28/20
93 kj
Tuesday 7/26/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
274 kj
Saturday 6/11/22
101 kj
Saturday 7/16/22
45 min Tabata Ride
Robin Arzón
389 kj
Tuesday 4/5/22
208 kj
Thursday 2/25/21
10 min Low Impact Ride
Robin Arzón
59 kj
Tuesday 2/22/22
26 kj
Tuesday 1/4/22
30 min Women of Hip Hop Ride
Alex Toussaint
223 kj
Saturday 3/7/20
164 kj
Wednesday 6/23/21
30 min Big Freedia Ride
Jess King
208 kj
Wednesday 6/16/21
131 kj
Thursday 6/17/21
30 min BHM: Fresh Friday Ride
Denis Morton
171 kj
Saturday 3/13/21
135 kj
Monday 2/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
186 kj
Friday 3/5/21
164 kj
Friday 3/5/21
20 min Tabata Ride
Robin Arzón
149 kj
Thursday 10/24/19
112 kj
Monday 2/22/21