Shake and Bake

Workouts

Tuesday 2/8/22 @ 11:39 AM
βœ…
298kj
68rpm
53%
19mph
30 min Tabata Ride
Robin ArzΓ³n
Sunday 9/6/20 @ 2:49 PM
253kj
65rpm
51%
17mph
Monday 5/10/21 @ 5:25 PM
168kj
63rpm
44%
15mph
30 min BTS Ride
Ally Love
Saturday 6/6/20 @ 11:31 AM
βœ…
170kj
74rpm
40%
15mph
Sunday 2/7/21 @ 5:0 PM
134kj
68rpm
45%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:55 PM
βœ…
152kj
78rpm
45%
18mph
Wednesday 10/28/20 @ 4:35 PM
154kj
67rpm
45%
16mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 8:37 PM
βœ…
192kj
37rpm
47%
10mph
Saturday 10/24/20 @ 3:25 PM
161kj
58rpm
43%
14mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 10/11/20 @ 2:12 PM
βœ…
238kj
68rpm
47%
17mph
Monday 10/12/20 @ 9:0 PM
149kj
72rpm
43%
16mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Tuesday 10/13/20 @ 8:41 PM
βœ…
169kj
83rpm
41%
17mph
Friday 8/14/20 @ 5:0 PM
βœ…
148kj
68rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 9:37 PM
139kj
68rpm
46%
17mph
Monday 6/29/20 @ 6:8 PM
105kj
66rpm
42%
15mph
20 min Go Canada! Ride
Cody Rigsby
Saturday 7/4/20 @ 8:41 PM
βœ…
140kj
70rpm
45%
17mph
Saturday 6/6/20 @ 4:8 PM
91kj
54rpm
44%
13mph
20 min Hip Hop Ride
Kendall Toole
Friday 6/5/20 @ 2:23 PM
βœ…
131kj
68rpm
45%
16mph
Sunday 11/17/19 @ 6:35 PM
94kj
68rpm
44%
16mph
15 min Climb Ride
Ben Alldis
Friday 5/29/20 @ 8:1 AM
βœ…
103kj
70rpm
45%
17mph

Workouts

30 min Tabata Ride
Robin ArzΓ³n
βœ… 298 kj
Tuesday 2/8/22
253 kj
Sunday 9/6/20
30 min BTS Ride
Ally Love
168 kj
Monday 5/10/21
βœ… 170 kj
Saturday 6/6/20
20 min BHM: Hip Hop Ride
Ally Love
134 kj
Sunday 2/7/21
βœ… 152 kj
Sunday 2/7/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
154 kj
Wednesday 10/28/20
βœ… 192 kj
Wednesday 9/30/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
161 kj
Saturday 10/24/20
βœ… 238 kj
Sunday 10/11/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
149 kj
Monday 10/12/20
βœ… 169 kj
Tuesday 10/13/20
20 min Groove Ride
Cody Rigsby
βœ… 148 kj
Friday 8/14/20
139 kj
Friday 8/7/20
20 min Go Canada! Ride
Cody Rigsby
105 kj
Monday 6/29/20
βœ… 140 kj
Saturday 7/4/20
20 min Hip Hop Ride
Kendall Toole
91 kj
Saturday 6/6/20
βœ… 131 kj
Friday 6/5/20
15 min Climb Ride
Ben Alldis
94 kj
Sunday 11/17/19
βœ… 103 kj
Friday 5/29/20