Shake and Bake

Workouts

Saturday 9/23/23 @ 4:30 PM
✅
137kj
67rpm
45%
17mph
20 min 90s Pop Ride
Ally Love
Saturday 2/18/23 @ 9:31 PM
92kj
82rpm
35%
14mph
Monday 5/22/23 @ 11:30 AM
✅
154kj
62rpm
49%
17mph
20 min Broadway Ride
Ally Love
Friday 5/26/23 @ 1:8 AM
86kj
76rpm
34%
14mph
Tuesday 6/15/21 @ 12:39 PM
✅
75kj
69rpm
40%
15mph
15 min Low Impact Ride
Ally Love
Monday 1/10/22 @ 1:52 PM
74kj
78rpm
35%
15mph
Monday 12/27/21 @ 2:18 PM
✅
116kj
70rpm
42%
16mph
20 min Low Impact Ride
Ally Love
Friday 1/7/22 @ 5:7 PM
99kj
79rpm
35%
15mph
Sunday 7/11/21 @ 10:43 PM
✅
124kj
66rpm
45%
16mph
20 min Country Ride
Ally Love
Tuesday 7/20/21 @ 11:54 PM
94kj
80rpm
37%
15mph
Monday 7/5/21 @ 5:22 PM
✅
125kj
68rpm
44%
16mph
20 min 80s Ride
Ally Love
Thursday 6/3/21 @ 2:30 AM
103kj
82rpm
36%
15mph
Monday 4/26/21 @ 5:1 PM
✅
117kj
79rpm
38%
16mph
20 min Recovery Ride
Ally Love
Friday 6/11/21 @ 1:42 AM
79kj
83rpm
31%
14mph
Wednesday 4/28/21 @ 11:21 PM
✅
214kj
68rpm
46%
17mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:11 PM
149kj
77rpm
37%
15mph
Sunday 4/11/21 @ 4:31 PM
✅
99kj
62rpm
42%
15mph
20 min Country Ride
Ally Love
Thursday 4/15/21 @ 12:23 AM
91kj
81rpm
34%
14mph
Monday 4/12/21 @ 8:54 PM
✅
212kj
69rpm
45%
17mph
30 min 80s Ride
Ally Love
Wednesday 4/14/21 @ 2:37 PM
137kj
78rpm
36%
14mph

Workouts

20 min 90s Pop Ride
Ally Love
✅ 137 kj
Saturday 9/23/23
92 kj
Saturday 2/18/23
20 min Broadway Ride
Ally Love
✅ 154 kj
Monday 5/22/23
86 kj
Friday 5/26/23
15 min Low Impact Ride
Ally Love
✅ 75 kj
Tuesday 6/15/21
74 kj
Monday 1/10/22
20 min Low Impact Ride
Ally Love
✅ 116 kj
Monday 12/27/21
99 kj
Friday 1/7/22
20 min Country Ride
Ally Love
✅ 124 kj
Sunday 7/11/21
94 kj
Tuesday 7/20/21
20 min 80s Ride
Ally Love
✅ 125 kj
Monday 7/5/21
103 kj
Thursday 6/3/21
20 min Recovery Ride
Ally Love
✅ 117 kj
Monday 4/26/21
79 kj
Friday 6/11/21
30 min USHER Ride
Ally Love
✅ 214 kj
Wednesday 4/28/21
149 kj
Thursday 4/29/21
20 min Country Ride
Ally Love
✅ 99 kj
Sunday 4/11/21
91 kj
Thursday 4/15/21
30 min 80s Ride
Ally Love
✅ 212 kj
Monday 4/12/21
137 kj
Wednesday 4/14/21