Shake and Bake

Workouts

Monday 7/4/22 @ 3:1 PM
✅
103kj
69rpm
53%
20mph
10 min Climb Ride
Ally Love
Saturday 10/24/20 @ 4:5 AM
75kj
60rpm
55%
18mph
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 5:14 AM
✅
326kj
76rpm
43%
17mph
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:20 AM
✅
404kj
84rpm
39%
17mph
Tuesday 10/13/20 @ 12:26 AM
✅
343kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:11 PM
308kj
71rpm
38%
14mph
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/12/20 @ 1:50 AM
✅
174kj
86rpm
36%
16mph
Thursday 9/3/20 @ 5:0 PM
✅
166kj
62rpm
44%
15mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 1:32 AM
162kj
57rpm
49%
15mph
Thursday 1/2/20 @ 3:52 PM
✅
152kj
68rpm
48%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/4/20 @ 1:57 PM
111kj
60rpm
47%
15mph
Thursday 7/23/20 @ 11:34 PM
0kj
0rpm
36%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:28 PM
✅
371kj
49rpm
65%
18mph
Sunday 1/5/20 @ 4:46 PM
190kj
61rpm
47%
16mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 11:42 PM
✅
200kj
57rpm
52%
17mph
Thursday 5/9/19 @ 2:53 PM
✅
94kj
53rpm
46%
13mph
20 min Hip Hop Ride
Ally Love
Wednesday 8/21/19 @ 3:27 AM
85kj
50rpm
48%
14mph

Workouts

10 min Climb Ride
Ally Love
✅ 103 kj
Monday 7/4/22
75 kj
Saturday 10/24/20
45 min Power Zone Ride
Denis Morton
252 kj
Tuesday 9/17/19
✅ 326 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Sunday 10/18/20
✅ 404 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Tuesday 10/13/20
308 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Friday 10/9/20
✅ 174 kj
Saturday 9/12/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 166 kj
Thursday 9/3/20
162 kj
Wednesday 7/29/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 152 kj
Thursday 1/2/20
111 kj
Saturday 1/4/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
0 kj
Thursday 7/23/20
✅ 371 kj
Thursday 7/23/20
30 min Sundays with Love
Ally Love
190 kj
Sunday 1/5/20
✅ 200 kj
Monday 1/6/20
20 min Hip Hop Ride
Ally Love
✅ 94 kj
Thursday 5/9/19
85 kj
Wednesday 8/21/19