Shake and Bake

Workouts

Monday 8/8/22 @ 10:25 PM
✅
193kj
72rpm
50%
20mph
20 min 2000s Rock Ride
Ally Love
Tuesday 8/9/22 @ 12:33 AM
100kj
53rpm
54%
15mph
Thursday 8/26/21 @ 4:9 PM
✅
107kj
76rpm
43%
17mph
15 min Low Impact Ride
Robin Arzón
Friday 8/27/21 @ 2:32 AM
77kj
64rpm
46%
15mph
Saturday 7/17/21 @ 6:59 PM
69kj
59rpm
43%
14mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Thursday 7/8/21 @ 2:55 AM
✅
99kj
49rpm
65%
17mph
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 6:44 PM
✅
149kj
52rpm
55%
15mph
Monday 2/22/21 @ 6:5 PM
✅
130kj
68rpm
44%
16mph
20 min Feel Good Ride
Ally Love
Thursday 1/23/20 @ 1:6 AM
80kj
54rpm
46%
14mph
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
157kj
51rpm
57%
15mph
Thursday 11/19/20 @ 10:55 AM
✅
195kj
73rpm
43%
17mph
30 min Pop Ride
Ally Love
Saturday 11/28/20 @ 3:57 PM
161kj
42rpm
64%
15mph
Wednesday 7/15/20 @ 3:31 PM
✅
193kj
67rpm
45%
16mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 7/15/20 @ 3:29 PM
178kj
47rpm
63%
16mph
Sunday 5/24/20 @ 5:1 PM
✅
205kj
63rpm
49%
17mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 3:50 PM
133kj
51rpm
53%
14mph
Friday 5/8/20 @ 8:55 PM
✅
201kj
68rpm
46%
17mph
30 min Pop Ride: Live from Home
Ally Love
Friday 5/8/20 @ 8:57 PM
132kj
47rpm
57%
14mph

Workouts

20 min 2000s Rock Ride
Ally Love
✅ 193 kj
Monday 8/8/22
100 kj
Tuesday 8/9/22
15 min Low Impact Ride
Robin Arzón
✅ 107 kj
Thursday 8/26/21
77 kj
Friday 8/27/21
15 min AFO Ride: Demi Lovato
Kendall Toole
69 kj
Saturday 7/17/21
✅ 99 kj
Thursday 7/8/21
30 min XOXO, Cody
Cody Rigsby
127 kj
Friday 3/5/21
✅ 149 kj
Thursday 10/8/20
20 min Feel Good Ride
Ally Love
✅ 130 kj
Monday 2/22/21
80 kj
Thursday 1/23/20
30 min Prince Ride
Ally & Emma
✅ 206 kj
Tuesday 8/18/20
157 kj
Wednesday 8/12/20
30 min Pop Ride
Ally Love
✅ 195 kj
Thursday 11/19/20
161 kj
Saturday 11/28/20
30 min HIIT & Hills Ride
Robin Arzón
✅ 193 kj
Wednesday 7/15/20
178 kj
Wednesday 7/15/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 205 kj
Sunday 5/24/20
133 kj
Monday 5/25/20
30 min Pop Ride: Live from Home
Ally Love
✅ 201 kj
Friday 5/8/20
132 kj
Friday 5/8/20