Shake and Bake
VS
Workouts
Wednesday 11/1/23 @ 6:59 PM
213kj
63rpm
47%
17mph
Monday 10/30/23 @ 2:15 PM
✅
298kj
78rpm
47%
20mph
Thursday 10/21/21 @ 4:54 PM
511kj
75rpm
52%
21mph
Thursday 10/7/21 @ 11:23 AM
✅
656kj
89rpm
51%
23mph
Thursday 7/15/21 @ 3:26 PM
231kj
63rpm
50%
17mph
Friday 7/16/21 @ 8:9 PM
✅
290kj
74rpm
49%
19mph
Sunday 6/13/21 @ 3:54 PM
186kj
61rpm
47%
16mph
Wednesday 6/16/21 @ 2:51 PM
✅
331kj
71rpm
54%
20mph
Tuesday 5/4/21 @ 5:1 PM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 3:19 PM
✅
634kj
71rpm
59%
22mph
Tuesday 2/2/21 @ 4:32 PM
298kj
70rpm
44%
17mph
Thursday 3/18/21 @ 11:54 AM
✅
629kj
79rpm
54%
22mph
Thursday 1/21/21 @ 12:54 PM
154kj
56rpm
45%
14mph
Friday 1/22/21 @ 12:53 PM
✅
371kj
81rpm
51%
22mph
Sunday 12/13/20 @ 6:4 PM
53kj
57rpm
35%
11mph
Monday 10/12/20 @ 10:19 PM
✅
211kj
90rpm
45%
20mph
Saturday 9/29/18 @ 2:2 PM
kj
rpm
%
0mph
Saturday 9/29/18 @ 10:57 AM
✅
642kj
66rpm
62%
22mph
Saturday 9/8/18 @ 3:17 PM
kj
rpm
%
0mph
Saturday 9/8/18 @ 1:47 PM
✅
667kj
71rpm
60%
23mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
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