Shake and Bake

Workouts

Sunday 8/13/23 @ 7:44 PM
✅
190kj
84rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 11:59 PM
146kj
74rpm
45%
18mph
Wednesday 10/5/22 @ 4:41 PM
✅
171kj
74rpm
52%
21mph
15 min Boss Ride
Ally Love
Saturday 10/10/20 @ 9:26 PM
151kj
0rpm
0%
0mph
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 4/27/21 @ 12:3 AM
146kj
72rpm
39%
15mph
Tuesday 11/17/20 @ 11:34 PM
✅
110kj
61rpm
51%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 1:32 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 4:35 PM
154kj
67rpm
45%
16mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Sunday 10/11/20 @ 7:16 PM
✅
395kj
0rpm
0%
0mph
Monday 9/21/20 @ 9:27 PM
159kj
36rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 9:23 PM
✅
501kj
0rpm
0%
0mph
Wednesday 4/15/20 @ 10:13 PM
✅
151kj
70rpm
47%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 10:26 PM
148kj
0rpm
0%
0mph
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
✅
302kj
0rpm
0%
0mph
Friday 4/24/20 @ 2:0 PM
✅
208kj
64rpm
47%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:38 PM
191kj
0rpm
0%
0mph
Thursday 4/23/20 @ 5:32 PM
155kj
64rpm
50%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 6:44 PM
✅
176kj
0rpm
0%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 190 kj
Sunday 8/13/23
146 kj
Sunday 3/14/21
15 min Boss Ride
Ally Love
✅ 171 kj
Wednesday 10/5/22
151 kj
Saturday 10/10/20
30 min Beyoncé Ride
Ally Love
✅ 202 kj
Monday 11/16/20
146 kj
Tuesday 4/27/21
15 min Move for More: Tabata Ride
Robin Arzón
✅ 110 kj
Tuesday 11/17/20
kj
Tuesday 12/3/19
45 min Bike Bootcamp: Full Body
Cody Rigsby
154 kj
Wednesday 10/28/20
✅ 395 kj
Sunday 10/11/20
45 min Bike Bootcamp: Full Body
Jess Sims
159 kj
Monday 9/21/20
✅ 501 kj
Wednesday 9/16/20
20 min Hip Hop Ride
Robin Arzón
✅ 151 kj
Wednesday 4/15/20
148 kj
Thursday 4/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
182 kj
Friday 5/8/20
✅ 302 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 208 kj
Friday 4/24/20
191 kj
Friday 4/24/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
155 kj
Thursday 4/23/20
✅ 176 kj
Sunday 2/23/20