Shake and Bake

Workouts

Sunday 6/5/22 @ 3:58 PM
194kj
69rpm
52%
19mph
20 min 2010s Hip Hop Ride
Ally Love
Friday 7/1/22 @ 10:46 AM
170kj
66rpm
52%
19mph
Saturday 7/3/21 @ 1:39 PM
146kj
64rpm
50%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 6/7/22 @ 9:53 AM
159kj
70rpm
48%
18mph
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 10:26 AM
283kj
69rpm
53%
19mph
Friday 2/12/21 @ 6:14 PM
44kj
61rpm
41%
14mph
10 min Low Impact Ride
Ally Love
Monday 6/21/21 @ 10:37 AM
91kj
71rpm
50%
19mph
Monday 12/21/20 @ 9:2 PM
179kj
67rpm
43%
16mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 10:45 AM
267kj
71rpm
50%
19mph
Monday 10/12/20 @ 9:0 PM
149kj
72rpm
43%
16mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Sunday 11/15/20 @ 3:46 PM
196kj
78rpm
46%
19mph
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:36 AM
441kj
84rpm
41%
18mph
Tuesday 10/13/20 @ 12:26 AM
343kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/10/19 @ 9:44 AM
359kj
67rpm
44%
16mph
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:14 AM
375kj
78rpm
45%
18mph
Monday 1/28/19 @ 5:11 PM
306kj
64rpm
47%
16mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 4/11/19 @ 9:16 AM
337kj
69rpm
48%
18mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
194 kj
Sunday 6/5/22
170 kj
Friday 7/1/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
146 kj
Saturday 7/3/21
159 kj
Tuesday 6/7/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Tuesday 3/1/22
283 kj
Tuesday 3/1/22
10 min Low Impact Ride
Ally Love
44 kj
Friday 2/12/21
91 kj
Monday 6/21/21
30 min Pop Holiday Ride
Ally Love
179 kj
Monday 12/21/20
267 kj
Friday 12/11/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
149 kj
Monday 10/12/20
196 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Sunday 10/18/20
441 kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
343 kj
Tuesday 10/13/20
359 kj
Wednesday 7/10/19
45 min Power Zone Ride
Denis Morton
252 kj
Tuesday 9/17/19
375 kj
Thursday 6/18/20
45 min Club Bangers Ride
Alex Toussaint
306 kj
Monday 1/28/19
337 kj
Thursday 4/11/19