Shake and Bake

Workouts

Monday 9/13/21 @ 5:28 PM
✅
235kj
71rpm
55%
21mph
20 min Boss Ride
Ally Love
Wednesday 10/2/19 @ 9:46 PM
129kj
74rpm
42%
17mph
Wednesday 3/10/21 @ 11:11 PM
✅
91kj
60rpm
56%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 1/5/20 @ 3:33 PM
65kj
67rpm
45%
15mph
Wednesday 7/31/19 @ 2:50 AM
156kj
68rpm
41%
15mph
30 min Madonna Ride
Robin Arzón
Monday 8/19/19 @ 9:27 PM
✅
180kj
75rpm
41%
16mph

Workouts

20 min Boss Ride
Ally Love
✅ 235 kj
Monday 9/13/21
129 kj
Wednesday 10/2/19
10 min Tabata Ride
Robin Arzón
✅ 91 kj
Wednesday 3/10/21
65 kj
Sunday 1/5/20
30 min Madonna Ride
Robin Arzón
156 kj
Wednesday 7/31/19
✅ 180 kj
Monday 8/19/19