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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
11
Beat apir8looksat_40
VS
apir8looksat_40
Philly
58 🔥
Beat afitcookie
Workouts
Previous Workouts
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Tuesday 11/10/20 @ 12:25 AM
✅
201
kj
66
rpm
47
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Saturday 2/20/21 @ 10:32 PM
193
kj
67
rpm
46
%
16
mph
Tuesday 8/18/20 @ 4:3 PM
206
kj
67
rpm
46
%
17
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 10:35 PM
✅
233
kj
74
rpm
46
%
18
mph
Monday 9/28/20 @ 7:24 PM
336
kj
69
rpm
43
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 9/23/20 @ 10:12 PM
✅
482
kj
73
rpm
45
%
18
mph
Saturday 9/19/20 @ 6:56 PM
328
kj
67
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/20/20 @ 9:3 PM
✅
501
kj
76
rpm
45
%
18
mph
Wednesday 9/16/20 @ 8:30 PM
229
kj
72
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/18/20 @ 8:35 PM
✅
366
kj
82
rpm
42
%
18
mph
Friday 9/11/20 @ 10:29 PM
170
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 7/8/20 @ 12:13 PM
✅
242
kj
79
rpm
43
%
18
mph
Wednesday 9/2/20 @ 9:41 PM
240
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 7/20/20 @ 9:56 PM
✅
387
kj
84
rpm
43
%
19
mph
Sunday 3/1/20 @ 4:40 PM
✅
207
kj
74
rpm
43
%
17
mph
30 min Sundays with Love
Ally Love
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Thursday 3/5/20 @ 12:7 AM
183
kj
70
rpm
44
%
16
mph
Tuesday 2/25/20 @ 4:47 PM
166
kj
73
rpm
47
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 12/22/19 @ 3:12 PM
✅
205
kj
86
rpm
46
%
20
mph
Tuesday 1/28/20 @ 5:52 PM
235
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/28/20 @ 12:28 AM
✅
297
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
11
Beat apir8looksat_40
VS
apir8looksat_40
Philly
58 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
201
kj
Tuesday 11/10/20
193
kj
Saturday 2/20/21
30 min Prince Ride
Ally & Emma
View Class
Share
206
kj
Tuesday 8/18/20
✅
233
kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Monday 9/28/20
✅
482
kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Saturday 9/19/20
✅
501
kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Wednesday 9/16/20
✅
366
kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
170
kj
Friday 9/11/20
✅
242
kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Wednesday 9/2/20
✅
387
kj
Monday 7/20/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
207
kj
Sunday 3/1/20
183
kj
Thursday 3/5/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
166
kj
Tuesday 2/25/20
✅
205
kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Tuesday 1/28/20
✅
297
kj
Tuesday 1/28/20
Previous Workouts
Next Workouts