Shake and Bake
VS
Workouts
Thursday 9/1/22 @ 5:49 PM
kj
rpm
%
0mph
Monday 11/18/19 @ 7:41 PM
✅
362kj
83rpm
43%
18mph
Monday 12/20/21 @ 3:20 PM
✅
297kj
74rpm
50%
20mph
Tuesday 4/23/19 @ 6:14 PM
279kj
83rpm
45%
19mph
Monday 12/6/21 @ 2:36 PM
✅
245kj
72rpm
47%
18mph
Tuesday 12/24/19 @ 3:38 PM
234kj
86rpm
41%
18mph
Sunday 9/12/21 @ 1:33 PM
115kj
61rpm
45%
16mph
Thursday 11/7/19 @ 4:18 PM
✅
190kj
89rpm
42%
19mph
Thursday 5/6/21 @ 12:5 PM
103kj
61rpm
43%
15mph
Sunday 3/17/19 @ 1:44 PM
✅
186kj
89rpm
43%
19mph
Monday 9/14/20 @ 5:1 PM
127kj
76rpm
40%
16mph
Thursday 1/2/20 @ 4:12 PM
✅
176kj
88rpm
42%
19mph
Monday 7/13/20 @ 5:3 PM
151kj
65rpm
42%
15mph
Monday 3/9/20 @ 3:45 PM
✅
232kj
82rpm
43%
18mph
Sunday 10/20/19 @ 3:44 PM
275kj
68rpm
43%
16mph
Monday 10/21/19 @ 3:38 PM
✅
367kj
84rpm
43%
18mph
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph
Wednesday 10/16/19 @ 5:8 PM
✅
230kj
86rpm
41%
18mph
Thursday 5/23/19 @ 2:27 PM
142kj
67rpm
46%
16mph
Monday 5/27/19 @ 1:40 PM
✅
221kj
85rpm
47%
20mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
6
VS
apexdeac
North Carolina
28
🔥