Shake and Bake

Workouts

Tuesday 8/29/23 @ 6:57 PM
342kj
74rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/28/23 @ 6:30 PM
✅
529kj
89rpm
47%
21mph
Tuesday 8/22/23 @ 4:9 PM
318kj
73rpm
44%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 8/23/23 @ 6:30 PM
✅
470kj
91rpm
44%
20mph
Thursday 7/2/20 @ 9:12 PM
305kj
69rpm
46%
17mph
45 min All For One Ride
Multiple Instructors
Monday 3/27/23 @ 4:32 PM
✅
487kj
86rpm
47%
20mph
Saturday 2/18/23 @ 3:4 PM
101kj
56rpm
61%
20mph
Extra 10: Climb Ride
Ally Love
Friday 3/24/23 @ 5:49 PM
✅
126kj
78rpm
54%
21mph
Monday 8/24/20 @ 12:59 PM
188kj
68rpm
44%
16mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Saturday 3/26/22 @ 5:8 PM
✅
331kj
79rpm
42%
21mph
Saturday 7/23/22 @ 5:31 PM
111kj
57rpm
46%
14mph
20 min HIIT Ride
Ally Love
Sunday 6/26/22 @ 4:35 PM
✅
253kj
92rpm
47%
21mph
Saturday 12/21/19 @ 5:46 PM
55kj
56rpm
49%
15mph
10 min Climb Ride
Ben Alldis
Monday 7/11/22 @ 4:28 AM
✅
124kj
76rpm
53%
21mph
Friday 11/26/21 @ 3:40 PM
123kj
62rpm
61%
22mph
10 min Climb Ride
Ally Love
Sunday 5/29/22 @ 2:19 PM
✅
132kj
73rpm
56%
22mph
Sunday 1/30/22 @ 4:55 PM
293kj
75rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 5:29 AM
✅
296kj
84rpm
48%
19mph
Wednesday 1/19/22 @ 12:27 PM
277kj
74rpm
48%
19mph
30 min Hip Hop Ride
Ally Love
Wednesday 1/19/22 @ 12:29 PM
✅
314kj
91rpm
44%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
342 kj
Tuesday 8/29/23
✅ 529 kj
Monday 8/28/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
318 kj
Tuesday 8/22/23
✅ 470 kj
Wednesday 8/23/23
45 min All For One Ride
Multiple Instructors
305 kj
Thursday 7/2/20
✅ 487 kj
Monday 3/27/23
Extra 10: Climb Ride
Ally Love
101 kj
Saturday 2/18/23
✅ 126 kj
Friday 3/24/23
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
188 kj
Monday 8/24/20
✅ 331 kj
Saturday 3/26/22
20 min HIIT Ride
Ally Love
111 kj
Saturday 7/23/22
✅ 253 kj
Sunday 6/26/22
10 min Climb Ride
Ben Alldis
55 kj
Saturday 12/21/19
✅ 124 kj
Monday 7/11/22
10 min Climb Ride
Ally Love
123 kj
Friday 11/26/21
✅ 132 kj
Sunday 5/29/22
30 min EMINEM Ride
Denis Morton
293 kj
Sunday 1/30/22
✅ 296 kj
Tuesday 2/8/22
30 min Hip Hop Ride
Ally Love
277 kj
Wednesday 1/19/22
✅ 314 kj
Wednesday 1/19/22