Shake and Bake
VS
Workouts
Tuesday 1/4/22 @ 5:37 PM
✅
420kj
71rpm
50%
19mph
Tuesday 4/14/20 @ 10:11 AM
302kj
74rpm
44%
17mph
Wednesday 9/29/21 @ 5:52 PM
✅
242kj
65rpm
49%
18mph
Thursday 5/2/19 @ 2:25 PM
223kj
72rpm
45%
17mph
Thursday 3/11/21 @ 10:40 PM
170kj
65rpm
43%
16mph
Monday 7/15/19 @ 10:27 PM
✅
197kj
69rpm
44%
16mph
Saturday 2/13/21 @ 6:13 PM
104kj
57rpm
46%
15mph
Sunday 2/10/19 @ 7:44 PM
✅
131kj
81rpm
40%
17mph
Monday 10/12/20 @ 9:0 PM
149kj
72rpm
43%
16mph
Monday 10/12/20 @ 10:21 PM
✅
151kj
85rpm
39%
17mph
Thursday 1/2/20 @ 3:29 PM
✅
150kj
69rpm
48%
17mph
Monday 1/6/20 @ 11:35 AM
133kj
71rpm
45%
17mph
Thursday 4/23/20 @ 5:2 PM
✅
136kj
64rpm
49%
17mph
Monday 5/25/20 @ 3:33 PM
135kj
78rpm
42%
17mph
Wednesday 4/8/20 @ 2:33 PM
136kj
70rpm
45%
17mph
Monday 2/17/20 @ 11:27 AM
✅
149kj
78rpm
44%
18mph
Thursday 12/19/19 @ 3:10 AM
75kj
59rpm
40%
13mph
Wednesday 8/28/19 @ 10:31 AM
✅
153kj
79rpm
43%
18mph
Saturday 5/4/19 @ 11:42 PM
201kj
68rpm
45%
16mph
Sunday 5/5/19 @ 4:37 PM
✅
223kj
80rpm
43%
18mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
27
VS
amyboo
lift heavy shit
62
🔥