Shake and Bake

Workouts

Wednesday 11/24/21 @ 5:39 PM
91kj
63rpm
45%
16mph
15 min Low Impact Ride
Robin Arzón
Thursday 11/25/21 @ 12:43 PM
✅
121kj
80rpm
43%
18mph
Thursday 4/2/20 @ 10:8 PM
209kj
68rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/18/21 @ 2:50 AM
✅
302kj
75rpm
51%
20mph
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 3:58 AM
✅
307kj
80rpm
48%
20mph
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 3:8 AM
✅
547kj
80rpm
46%
19mph
Tuesday 10/13/20 @ 12:26 AM
343kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:38 AM
✅
615kj
80rpm
47%
20mph
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 2:54 AM
✅
279kj
83rpm
44%
19mph
Friday 8/14/20 @ 5:0 PM
148kj
68rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 3:0 AM
✅
187kj
63rpm
57%
20mph
Thursday 7/23/20 @ 11:34 PM
0kj
0rpm
36%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 2:40 AM
✅
426kj
67rpm
53%
19mph
Thursday 4/23/20 @ 5:32 PM
155kj
64rpm
50%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 7/27/20 @ 4:10 AM
✅
182kj
62rpm
55%
19mph
Friday 1/4/19 @ 10:40 PM
288kj
70rpm
43%
16mph
45 min Live DJ Ride
Robin Arzón
Sunday 1/6/19 @ 6:16 PM
✅
410kj
74rpm
49%
19mph

Workouts

15 min Low Impact Ride
Robin Arzón
91 kj
Wednesday 11/24/21
✅ 121 kj
Thursday 11/25/21
30 min Hip Hop Ride
Kendall Toole
209 kj
Thursday 4/2/20
✅ 302 kj
Sunday 4/18/21
30 min Hamilton Ride
Robin Arzón
191 kj
Wednesday 10/14/20
✅ 307 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Sunday 10/18/20
✅ 547 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
343 kj
Tuesday 10/13/20
✅ 615 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Friday 10/9/20
✅ 279 kj
Friday 10/9/20
20 min Groove Ride
Cody Rigsby
148 kj
Friday 8/14/20
✅ 187 kj
Friday 8/7/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
0 kj
Thursday 7/23/20
✅ 426 kj
Thursday 7/30/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
155 kj
Thursday 4/23/20
✅ 182 kj
Monday 7/27/20
45 min Live DJ Ride
Robin Arzón
288 kj
Friday 1/4/19
✅ 410 kj
Sunday 1/6/19