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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
71 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
20
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Monday 5/29/23 @ 3:15 PM
✅
115
kj
59
rpm
62
%
21
mph
10 min Climb Ride
Robin Arzón
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Saturday 3/5/22 @ 6:55 PM
30
kj
60
rpm
35
%
12
mph
Friday 5/7/21 @ 4:46 PM
✅
224
kj
66
rpm
48
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/1/20 @ 9:48 PM
157
kj
80
rpm
37
%
15
mph
Tuesday 8/18/20 @ 4:3 PM
✅
206
kj
67
rpm
46
%
17
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 9:56 PM
154
kj
79
rpm
37
%
15
mph
Tuesday 9/15/20 @ 2:15 PM
✅
128
kj
39
rpm
45
%
10
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
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Wednesday 9/30/20 @ 9:56 PM
82
kj
40
rpm
39
%
8
mph
Friday 5/1/20 @ 1:57 PM
✅
206
kj
65
rpm
47
%
17
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Tuesday 5/5/20 @ 9:51 PM
161
kj
82
rpm
36
%
15
mph
Wednesday 4/8/20 @ 2:33 PM
✅
136
kj
70
rpm
45
%
17
mph
20 min Pop Ride
Robin Arzón
View Class
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Monday 2/17/20 @ 11:29 PM
92
kj
81
rpm
35
%
14
mph
Saturday 5/4/19 @ 11:42 PM
✅
201
kj
68
rpm
45
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Friday 11/15/19 @ 7:7 PM
148
kj
78
rpm
36
%
15
mph
Sunday 7/7/19 @ 9:46 PM
✅
184
kj
67
rpm
45
%
16
mph
30 min Hip Hop Ride
Robin Arzón
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Share
Wednesday 7/10/19 @ 11:35 PM
151
kj
76
rpm
38
%
15
mph
Friday 3/29/19 @ 2:2 AM
✅
286
kj
62
rpm
47
%
16
mph
45 min Hip Hop Ride
Robin Arzón
View Class
Share
Tuesday 4/23/19 @ 10:18 PM
185
kj
71
rpm
35
%
13
mph
Thursday 4/11/19 @ 4:41 PM
✅
272
kj
63
rpm
45
%
15
mph
45 min Hip Hop Ride
Robin Arzón
View Class
Share
Monday 4/22/19 @ 8:39 PM
192
kj
76
rpm
34
%
13
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
71 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
20
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Robin Arzón
View Class
Share
✅
115
kj
Monday 5/29/23
30
kj
Saturday 3/5/22
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
224
kj
Friday 5/7/21
157
kj
Wednesday 7/1/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
206
kj
Tuesday 8/18/20
154
kj
Thursday 8/13/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
✅
128
kj
Tuesday 9/15/20
82
kj
Wednesday 9/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
206
kj
Friday 5/1/20
161
kj
Tuesday 5/5/20
20 min Pop Ride
Robin Arzón
View Class
Share
✅
136
kj
Wednesday 4/8/20
92
kj
Monday 2/17/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
201
kj
Saturday 5/4/19
148
kj
Friday 11/15/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
184
kj
Sunday 7/7/19
151
kj
Wednesday 7/10/19
45 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
286
kj
Friday 3/29/19
185
kj
Tuesday 4/23/19
45 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
272
kj
Thursday 4/11/19
192
kj
Monday 4/22/19
Previous Workouts
Next Workouts