Shake and Bake

Workouts

Monday 5/29/23 @ 3:15 PM
✅
115kj
59rpm
62%
21mph
10 min Climb Ride
Robin Arzón
Saturday 3/5/22 @ 6:55 PM
30kj
60rpm
35%
12mph
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:48 PM
157kj
80rpm
37%
15mph
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:56 PM
154kj
79rpm
37%
15mph
Tuesday 9/15/20 @ 2:15 PM
✅
128kj
39rpm
45%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/30/20 @ 9:56 PM
82kj
40rpm
39%
8mph
Friday 5/1/20 @ 1:57 PM
✅
206kj
65rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 9:51 PM
161kj
82rpm
36%
15mph
Wednesday 4/8/20 @ 2:33 PM
✅
136kj
70rpm
45%
17mph
20 min Pop Ride
Robin Arzón
Monday 2/17/20 @ 11:29 PM
92kj
81rpm
35%
14mph
Saturday 5/4/19 @ 11:42 PM
✅
201kj
68rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 11/15/19 @ 7:7 PM
148kj
78rpm
36%
15mph
Sunday 7/7/19 @ 9:46 PM
✅
184kj
67rpm
45%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/10/19 @ 11:35 PM
151kj
76rpm
38%
15mph
Friday 3/29/19 @ 2:2 AM
✅
286kj
62rpm
47%
16mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 4/23/19 @ 10:18 PM
185kj
71rpm
35%
13mph
Thursday 4/11/19 @ 4:41 PM
✅
272kj
63rpm
45%
15mph
45 min Hip Hop Ride
Robin Arzón
Monday 4/22/19 @ 8:39 PM
192kj
76rpm
34%
13mph

Workouts

10 min Climb Ride
Robin Arzón
✅ 115 kj
Monday 5/29/23
30 kj
Saturday 3/5/22
30 min Whitney Houston Ride
Ally Love
✅ 224 kj
Friday 5/7/21
157 kj
Wednesday 7/1/20
30 min Prince Ride
Ally & Emma
✅ 206 kj
Tuesday 8/18/20
154 kj
Thursday 8/13/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 128 kj
Tuesday 9/15/20
82 kj
Wednesday 9/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 206 kj
Friday 5/1/20
161 kj
Tuesday 5/5/20
20 min Pop Ride
Robin Arzón
✅ 136 kj
Wednesday 4/8/20
92 kj
Monday 2/17/20
30 min Club Bangers Ride
Alex Toussaint
✅ 201 kj
Saturday 5/4/19
148 kj
Friday 11/15/19
30 min Hip Hop Ride
Robin Arzón
✅ 184 kj
Sunday 7/7/19
151 kj
Wednesday 7/10/19
45 min Hip Hop Ride
Robin Arzón
✅ 286 kj
Friday 3/29/19
185 kj
Tuesday 4/23/19
45 min Hip Hop Ride
Robin Arzón
✅ 272 kj
Thursday 4/11/19
192 kj
Monday 4/22/19