Shake and Bake

Workouts

Thursday 9/16/21 @ 12:35 PM
βœ…
187kj
68rpm
52%
19mph
20 min Boss Ride
Ally Love
Wednesday 10/23/19 @ 1:56 PM
87kj
142rpm
0%
0mph
Monday 1/27/20 @ 12:14 PM
172kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 2:15 AM
βœ…
265kj
136rpm
0%
0mph
Monday 6/8/20 @ 9:14 PM
βœ…
102kj
68rpm
40%
15mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 4:58 AM
83kj
58rpm
42%
13mph
Saturday 6/6/20 @ 3:6 PM
βœ…
206kj
59rpm
43%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 4/12/20 @ 8:47 PM
184kj
65rpm
38%
13mph
Tuesday 5/12/20 @ 4:29 PM
βœ…
227kj
61rpm
52%
17mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 12:28 AM
11kj
82rpm
29%
12mph
Tuesday 9/24/19 @ 6:30 PM
βœ…
157kj
62rpm
42%
14mph
30 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:49 AM
138kj
70rpm
38%
14mph
Saturday 3/14/20 @ 2:1 PM
βœ…
311kj
69rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 2:58 PM
184kj
64rpm
38%
13mph
Friday 11/8/19 @ 3:42 PM
211kj
74rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 11/8/19 @ 7:17 PM
βœ…
252kj
132rpm
0%
0mph
Saturday 10/26/19 @ 1:12 AM
180kj
68rpm
44%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 8:33 PM
βœ…
288kj
0rpm
0%
0mph
Saturday 7/20/19 @ 2:42 AM
βœ…
169kj
67rpm
43%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 8/21/19 @ 1:34 PM
kj
rpm
%
0mph

Workouts

20 min Boss Ride
Ally Love
βœ… 187 kj
Thursday 9/16/21
87 kj
Wednesday 10/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Monday 1/27/20
βœ… 265 kj
Friday 12/13/19
20 min R&B Ride
Tunde Oyeneyin
βœ… 102 kj
Monday 6/8/20
83 kj
Tuesday 6/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 206 kj
Saturday 6/6/20
184 kj
Sunday 4/12/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
βœ… 227 kj
Tuesday 5/12/20
11 kj
Friday 5/15/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 157 kj
Tuesday 9/24/19
138 kj
Wednesday 4/29/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 311 kj
Saturday 3/14/20
184 kj
Tuesday 4/14/20
30 min HIIT & Hills Ride
Cody Rigsby
211 kj
Friday 11/8/19
βœ… 252 kj
Friday 11/8/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
180 kj
Saturday 10/26/19
βœ… 288 kj
Saturday 10/26/19
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 169 kj
Saturday 7/20/19
kj
Wednesday 8/21/19