Shake and Bake

Workouts

Monday 12/13/21 @ 3:7 PM
βœ…
159kj
71rpm
48%
19mph
20 min Hip Hop Ride
Ally Love
Thursday 12/16/21 @ 11:29 AM
131kj
69rpm
45%
17mph
Monday 8/30/21 @ 1:12 PM
βœ…
171kj
77rpm
45%
19mph
20 min Feel Good Ride
Ally Love
Friday 8/27/21 @ 10:40 AM
152kj
68rpm
48%
18mph
Saturday 7/3/21 @ 1:39 PM
146kj
64rpm
50%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 10:30 AM
βœ…
150kj
62rpm
51%
18mph
Tuesday 10/6/20 @ 11:30 AM
125kj
73rpm
42%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 10:26 AM
βœ…
143kj
70rpm
46%
17mph
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:22 PM
βœ…
356kj
70rpm
48%
18mph
Sunday 2/7/21 @ 5:0 PM
134kj
68rpm
45%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 11:19 AM
βœ…
139kj
68rpm
46%
17mph
Sunday 12/13/20 @ 4:42 PM
55kj
61rpm
37%
12mph
15 min Soul Ride
Ally Love
Wednesday 2/3/21 @ 11:7 PM
βœ…
103kj
72rpm
44%
17mph
Saturday 8/1/20 @ 1:33 PM
139kj
72rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 11:21 AM
βœ…
196kj
69rpm
44%
16mph
Wednesday 4/29/20 @ 1:59 PM
βœ…
243kj
68rpm
49%
18mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Tuesday 5/12/20 @ 11:24 AM
206kj
72rpm
44%
17mph
Thursday 4/2/20 @ 10:8 PM
209kj
68rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/18/20 @ 1:59 PM
βœ…
228kj
74rpm
45%
18mph

Workouts

20 min Hip Hop Ride
Ally Love
βœ… 159 kj
Monday 12/13/21
131 kj
Thursday 12/16/21
20 min Feel Good Ride
Ally Love
βœ… 171 kj
Monday 8/30/21
152 kj
Friday 8/27/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
146 kj
Saturday 7/3/21
βœ… 150 kj
Tuesday 7/6/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
125 kj
Tuesday 10/6/20
βœ… 143 kj
Thursday 6/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
289 kj
Saturday 2/27/21
βœ… 356 kj
Tuesday 3/2/21
20 min BHM: Hip Hop Ride
Ally Love
134 kj
Sunday 2/7/21
βœ… 139 kj
Wednesday 2/10/21
15 min Soul Ride
Ally Love
55 kj
Sunday 12/13/20
βœ… 103 kj
Wednesday 2/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
139 kj
Saturday 8/1/20
βœ… 196 kj
Thursday 11/5/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 243 kj
Wednesday 4/29/20
206 kj
Tuesday 5/12/20
30 min Hip Hop Ride
Kendall Toole
209 kj
Thursday 4/2/20
βœ… 228 kj
Saturday 4/18/20