Shake and Bake

Workouts

Monday 12/6/21 @ 2:36 PM
✅
245kj
72rpm
47%
18mph
30 min Holiday Ride
Ally Love
Tuesday 5/19/20 @ 10:12 AM
198kj
120rpm
0%
0mph
Thursday 11/25/21 @ 3:57 PM
✅
340kj
68rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 12/1/21 @ 5:3 PM
282kj
0rpm
0%
0mph
Thursday 10/28/21 @ 9:35 PM
77kj
74rpm
38%
15mph
15 min Low Impact Ride
Robin Arzón
Saturday 6/6/20 @ 9:9 PM
✅
95kj
126rpm
0%
0mph
Monday 9/6/21 @ 5:44 PM
✅
173kj
73rpm
47%
19mph
20 min Feel Good Ride
Ally Love
Saturday 5/9/20 @ 12:11 PM
171kj
137rpm
0%
0mph
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 12:57 PM
211kj
123rpm
0%
0mph
Wednesday 2/5/20 @ 2:27 PM
✅
141kj
69rpm
46%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 5/25/20 @ 12:23 PM
131kj
133rpm
0%
0mph
Tuesday 3/31/20 @ 4:25 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 5:1 PM
✅
277kj
126rpm
0%
0mph
Saturday 5/2/20 @ 2:1 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 11:50 AM
✅
226kj
129rpm
0%
0mph
Wednesday 12/25/19 @ 4:58 PM
200kj
67rpm
46%
17mph
30 min Holiday Ride
Cody Rigsby
Thursday 5/7/20 @ 1:18 PM
✅
240kj
133rpm
0%
0mph
Saturday 4/25/20 @ 1:59 PM
✅
209kj
63rpm
49%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
204kj
130rpm
0%
0mph

Workouts

30 min Holiday Ride
Ally Love
✅ 245 kj
Monday 12/6/21
198 kj
Tuesday 5/19/20
45 min Turkey Burn Ride
Robin Arzón
✅ 340 kj
Thursday 11/25/21
282 kj
Wednesday 12/1/21
15 min Low Impact Ride
Robin Arzón
77 kj
Thursday 10/28/21
✅ 95 kj
Saturday 6/6/20
20 min Feel Good Ride
Ally Love
✅ 173 kj
Monday 9/6/21
171 kj
Saturday 5/9/20
30 min Lizzo Ride
Robin Arzón
✅ 295 kj
Friday 4/23/21
211 kj
Friday 5/8/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 141 kj
Wednesday 2/5/20
131 kj
Monday 5/25/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Tuesday 3/31/20
✅ 277 kj
Tuesday 6/23/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/2/20
✅ 226 kj
Saturday 5/16/20
30 min Holiday Ride
Cody Rigsby
200 kj
Wednesday 12/25/19
✅ 240 kj
Thursday 5/7/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 209 kj
Saturday 4/25/20
204 kj
Saturday 4/25/20