Shake and Bake

Workouts

Monday 7/4/22 @ 3:1 PM
✅
103kj
69rpm
53%
20mph
10 min Climb Ride
Ally Love
Monday 10/19/20 @ 12:41 PM
54kj
63rpm
43%
15mph
Wednesday 4/28/21 @ 11:21 PM
✅
214kj
68rpm
46%
17mph
30 min USHER Ride
Ally Love
Saturday 5/8/21 @ 1:18 PM
16kj
80rpm
31%
13mph
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:27 PM
155kj
69rpm
41%
15mph
Tuesday 10/20/20 @ 10:15 PM
56kj
70rpm
35%
13mph
15 min Soul Music Ride
Ally Love
Monday 4/6/20 @ 1:23 PM
✅
57kj
72rpm
34%
13mph
Sunday 10/18/20 @ 3:53 PM
✅
196kj
70rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:51 PM
167kj
68rpm
42%
15mph
Monday 7/27/20 @ 5:0 PM
✅
150kj
64rpm
49%
17mph
20 min Pop Ride
Ally Love
Saturday 3/7/20 @ 2:26 PM
115kj
67rpm
43%
16mph
Thursday 9/10/20 @ 11:11 AM
✅
118kj
69rpm
49%
18mph
15 min Feel Good Ride
Ally Love
Wednesday 9/16/20 @ 2:15 PM
21kj
37rpm
37%
7mph
Thursday 9/17/20 @ 3:29 PM
✅
221kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:22 PM
29kj
61rpm
36%
12mph
Wednesday 8/19/20 @ 5:44 PM
✅
91kj
57rpm
43%
14mph
20 min Feel Good Ride
Ally Love
Saturday 8/1/20 @ 1:56 PM
9kj
37rpm
30%
6mph
Sunday 5/24/20 @ 5:1 PM
✅
205kj
63rpm
49%
17mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 2:3 PM
177kj
72rpm
41%
16mph

Workouts

10 min Climb Ride
Ally Love
✅ 103 kj
Monday 7/4/22
54 kj
Monday 10/19/20
30 min USHER Ride
Ally Love
✅ 214 kj
Wednesday 4/28/21
16 kj
Saturday 5/8/21
30 min Whitney Houston Ride
Ally Love
✅ 224 kj
Friday 5/7/21
155 kj
Friday 7/17/20
15 min Soul Music Ride
Ally Love
56 kj
Tuesday 10/20/20
✅ 57 kj
Monday 4/6/20
30 min Sundays with Love
Ally Love
✅ 196 kj
Sunday 10/18/20
167 kj
Sunday 10/18/20
20 min Pop Ride
Ally Love
✅ 150 kj
Monday 7/27/20
115 kj
Saturday 3/7/20
15 min Feel Good Ride
Ally Love
✅ 118 kj
Thursday 9/10/20
21 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Thursday 9/17/20
29 kj
Thursday 9/17/20
20 min Feel Good Ride
Ally Love
✅ 91 kj
Wednesday 8/19/20
9 kj
Saturday 8/1/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 205 kj
Sunday 5/24/20
177 kj
Monday 5/25/20