Shake and Bake

Workouts

Tuesday 7/18/23 @ 2:5 PM
βœ…
335kj
63rpm
51%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 11/25/23 @ 5:40 PM
99kj
26rpm
58%
10mph
Wednesday 12/15/21 @ 4:23 PM
βœ…
348kj
75rpm
52%
21mph
30 min Machel Montano Ride
Ally Love
Wednesday 2/26/20 @ 8:30 PM
65kj
36rpm
46%
10mph
Sunday 12/13/20 @ 5:0 PM
βœ…
156kj
59rpm
46%
15mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:59 PM
66kj
36rpm
45%
10mph
Thursday 8/27/20 @ 11:48 PM
βœ…
152kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Tuesday 7/28/20 @ 6:27 PM
βœ…
212kj
62rpm
49%
17mph
30 min HIIT Ride
Alex Toussaint
Tuesday 7/28/20 @ 10:16 AM
64kj
38rpm
44%
10mph
Saturday 7/18/20 @ 8:7 PM
βœ…
103kj
70rpm
45%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/20/18 @ 3:6 PM
46kj
60rpm
36%
12mph
Sunday 3/15/20 @ 10:29 PM
βœ…
222kj
75rpm
44%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Tuesday 7/9/19 @ 1:11 AM
βœ…
292kj
64rpm
47%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/8/19 @ 10:58 PM
47kj
40rpm
46%
11mph
Thursday 5/23/19 @ 2:53 PM
βœ…
113kj
55rpm
50%
15mph
20 min Hip Hop Ride
Ally Love
Saturday 5/25/19 @ 10:57 AM
55kj
42rpm
45%
11mph
Sunday 3/24/19 @ 12:28 AM
βœ…
265kj
63rpm
46%
15mph
45 min 80s Hip Hop Ride
Alex Toussaint
Wednesday 3/20/19 @ 11:59 AM
194kj
45rpm
52%
14mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
βœ… 335 kj
Tuesday 7/18/23
99 kj
Saturday 11/25/23
30 min Machel Montano Ride
Ally Love
βœ… 348 kj
Wednesday 12/15/21
65 kj
Wednesday 2/26/20
30 min Sundays with Love
Ally Love
βœ… 156 kj
Sunday 12/13/20
66 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 152 kj
Thursday 8/27/20
38 kj
Tuesday 10/27/20
30 min HIIT Ride
Alex Toussaint
βœ… 212 kj
Tuesday 7/28/20
64 kj
Tuesday 7/28/20
15 min Groove Ride
Cody Rigsby
βœ… 103 kj
Saturday 7/18/20
46 kj
Tuesday 3/20/18
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 222 kj
Sunday 3/15/20
86 kj
Sunday 3/15/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 292 kj
Tuesday 7/9/19
47 kj
Monday 7/8/19
20 min Hip Hop Ride
Ally Love
βœ… 113 kj
Thursday 5/23/19
55 kj
Saturday 5/25/19
45 min 80s Hip Hop Ride
Alex Toussaint
βœ… 265 kj
Sunday 3/24/19
194 kj
Wednesday 3/20/19