Shake and Bake

Workouts

Tuesday 4/5/22 @ 9:57 AM
✅
208kj
78rpm
49%
20mph
20 min 2000s Hip Hop Ride
Ally Love
Wednesday 4/27/22 @ 1:46 AM
88kj
72rpm
37%
14mph
Monday 9/6/21 @ 5:16 PM
✅
78kj
82rpm
42%
18mph
10 min Low Impact Ride
Ally Love
Saturday 5/15/21 @ 11:33 AM
57kj
69rpm
42%
15mph
Thursday 7/1/21 @ 5:4 PM
140kj
52rpm
54%
16mph
20 min HIIT Ride
Robin Arzón
Wednesday 6/5/19 @ 1:50 AM
✅
144kj
58rpm
52%
17mph
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 4:2 AM
203kj
56rpm
52%
17mph
Wednesday 11/4/20 @ 12:2 AM
188kj
64rpm
46%
16mph
30 min Tabata Ride
Olivia Amato
Wednesday 11/4/20 @ 11:36 PM
✅
194kj
57rpm
51%
16mph
Tuesday 10/6/20 @ 11:30 AM
125kj
73rpm
42%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 3:12 AM
✅
187kj
62rpm
57%
19mph
Wednesday 8/12/20 @ 4:27 PM
181kj
67rpm
44%
16mph
30 min 2010s Ride
Hannah Frankson
Thursday 8/13/20 @ 3:13 PM
✅
205kj
49rpm
57%
17mph
Saturday 3/7/20 @ 9:8 PM
✅
81kj
58rpm
56%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 4/28/20 @ 1:55 AM
46kj
53rpm
47%
15mph
Thursday 4/23/20 @ 5:2 PM
✅
136kj
64rpm
49%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:7 AM
134kj
58rpm
52%
17mph
Sunday 7/7/19 @ 9:46 PM
184kj
67rpm
45%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/9/19 @ 11:43 AM
✅
208kj
53rpm
55%
17mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
✅ 208 kj
Tuesday 4/5/22
88 kj
Wednesday 4/27/22
10 min Low Impact Ride
Ally Love
✅ 78 kj
Monday 9/6/21
57 kj
Saturday 5/15/21
20 min HIIT Ride
Robin Arzón
140 kj
Thursday 7/1/21
✅ 144 kj
Wednesday 6/5/19
30 min Prince Ride
Ally & Emma
✅ 206 kj
Tuesday 8/18/20
203 kj
Tuesday 11/3/20
30 min Tabata Ride
Olivia Amato
188 kj
Wednesday 11/4/20
✅ 194 kj
Wednesday 11/4/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
125 kj
Tuesday 10/6/20
✅ 187 kj
Wednesday 10/7/20
30 min 2010s Ride
Hannah Frankson
181 kj
Wednesday 8/12/20
✅ 205 kj
Thursday 8/13/20
10 min Climb Ride
Robin Arzón
✅ 81 kj
Saturday 3/7/20
46 kj
Tuesday 4/28/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 136 kj
Thursday 4/23/20
134 kj
Monday 4/27/20
30 min Hip Hop Ride
Robin Arzón
184 kj
Sunday 7/7/19
✅ 208 kj
Tuesday 7/9/19