Shake and Bake

Workouts

Saturday 12/12/20 @ 8:2 PM
192kj
57rpm
49%
16mph
30 min Nicki Minaj Ride
Ally Love
Sunday 8/14/22 @ 12:17 AM
✅
336kj
158rpm
0%
0mph
Monday 4/11/22 @ 9:59 PM
282kj
68rpm
52%
19mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/14/20 @ 5:46 PM
✅
286kj
0rpm
0%
0mph
Thursday 4/30/20 @ 3:25 PM
✅
224kj
62rpm
51%
17mph
30 min Pitbull Ride
Ally Love
Friday 4/10/20 @ 11:19 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 10:2 PM
96kj
32rpm
46%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 10/21/20 @ 12:25 PM
✅
189kj
0rpm
0%
0mph
Monday 12/2/19 @ 3:28 PM
213kj
65rpm
47%
16mph
30 min HIIT & Hills Ride
Ally Love
Monday 7/6/20 @ 8:43 PM
✅
323kj
0rpm
0%
0mph
Wednesday 3/25/20 @ 1:54 PM
201kj
66rpm
46%
16mph
30 min HIIT & Hills Ride
Ally Love
Thursday 6/4/20 @ 11:43 PM
✅
342kj
0rpm
0%
0mph
Monday 12/23/19 @ 2:29 PM
193kj
73rpm
42%
17mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 5/6/20 @ 10:30 PM
✅
313kj
0rpm
0%
0mph
Friday 3/27/20 @ 2:34 PM
136kj
70rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 4/17/20 @ 11:54 PM
✅
232kj
0rpm
0%
0mph
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph
30 min JLO Ride
Jess & Robin
Friday 4/17/20 @ 11:21 PM
✅
292kj
0rpm
0%
0mph
Saturday 3/14/20 @ 2:1 PM
311kj
69rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 4:30 PM
✅
408kj
0rpm
0%
0mph

Workouts

30 min Nicki Minaj Ride
Ally Love
192 kj
Saturday 12/12/20
✅ 336 kj
Sunday 8/14/22
30 min Intervals & Arms Ride
Ally Love
282 kj
Monday 4/11/22
✅ 286 kj
Thursday 5/14/20
30 min Pitbull Ride
Ally Love
✅ 224 kj
Thursday 4/30/20
kj
Friday 4/10/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
96 kj
Wednesday 9/16/20
✅ 189 kj
Wednesday 10/21/20
30 min HIIT & Hills Ride
Ally Love
213 kj
Monday 12/2/19
✅ 323 kj
Monday 7/6/20
30 min HIIT & Hills Ride
Ally Love
201 kj
Wednesday 3/25/20
✅ 342 kj
Thursday 6/4/20
30 min Intervals & Arms Ride
Ally Love
193 kj
Monday 12/23/19
✅ 313 kj
Wednesday 5/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
136 kj
Friday 3/27/20
✅ 232 kj
Friday 4/17/20
30 min JLO Ride
Jess & Robin
178 kj
Wednesday 10/16/19
✅ 292 kj
Friday 4/17/20
45 min Club Bangers Ride
Alex Toussaint
311 kj
Saturday 3/14/20
✅ 408 kj
Sunday 3/15/20