Shake and Bake
Workouts
Monday 1/15/24 @ 11:4 PM
363kj
79rpm
43%
18mph
Saturday 6/17/23 @ 5:46 PM
✅
495kj
98rpm
43%
21mph
Wednesday 1/10/24 @ 11:40 AM
338kj
78rpm
42%
18mph
Sunday 1/7/24 @ 9:9 PM
✅
502kj
99rpm
42%
21mph
Sunday 4/4/21 @ 1:37 PM
414kj
81rpm
45%
19mph
Wednesday 11/29/23 @ 6:46 PM
✅
508kj
90rpm
45%
21mph
Saturday 7/17/21 @ 2:45 PM
✅
283kj
78rpm
56%
23mph
Thursday 8/3/23 @ 10:42 PM
270kj
85rpm
52%
22mph
Thursday 3/16/23 @ 4:45 PM
434kj
82rpm
45%
19mph
Sunday 4/9/23 @ 4:4 PM
✅
470kj
93rpm
43%
20mph
Friday 1/20/23 @ 12:20 PM
502kj
84rpm
42%
19mph
Wednesday 1/18/23 @ 6:45 PM
✅
612kj
95rpm
42%
20mph
Tuesday 1/17/23 @ 1:7 PM
380kj
77rpm
45%
19mph
Thursday 1/19/23 @ 6:30 PM
✅
472kj
96rpm
42%
20mph
Sunday 3/20/22 @ 3:0 PM
416kj
77rpm
47%
19mph
Saturday 3/19/22 @ 5:54 PM
✅
484kj
87rpm
46%
20mph
Wednesday 8/11/21 @ 11:42 AM
✅
498kj
79rpm
48%
20mph
Saturday 8/7/21 @ 4:53 PM
425kj
84rpm
44%
19mph
Sunday 5/3/20 @ 8:37 PM
✅
306kj
82rpm
47%
20mph
Sunday 9/27/20 @ 3:29 PM
279kj
85rpm
44%
19mph
Workouts
363
kj
Monday 1/15/24
338
kj
Wednesday 1/10/24
434
kj
Thursday 3/16/23
502
kj
Friday 1/20/23
380
kj
Tuesday 1/17/23
279
kj
Sunday 9/27/20