Shake and Bake
Workouts
Monday 11/6/23 @ 10:11 PM
153kj
84rpm
34%
15mph
Friday 12/8/23 @ 12:37 AM
✅
275kj
87rpm
43%
19mph
Saturday 12/24/22 @ 5:6 PM
219kj
86rpm
33%
15mph
Monday 12/4/23 @ 10:58 AM
✅
422kj
87rpm
43%
19mph
Thursday 7/28/22 @ 6:58 PM
191kj
88rpm
31%
14mph
Thursday 10/19/23 @ 9:44 AM
✅
432kj
87rpm
43%
20mph
Sunday 8/6/23 @ 7:30 PM
232kj
82rpm
35%
15mph
Thursday 8/3/23 @ 10:17 AM
✅
407kj
84rpm
44%
19mph
Saturday 7/22/23 @ 1:28 PM
162kj
83rpm
35%
15mph
Monday 1/17/22 @ 10:14 AM
✅
235kj
81rpm
42%
18mph
Wednesday 6/14/23 @ 7:50 PM
159kj
86rpm
35%
15mph
Thursday 6/22/23 @ 9:45 AM
✅
269kj
86rpm
43%
19mph
Tuesday 6/20/23 @ 8:30 PM
235kj
86rpm
34%
15mph
Wednesday 6/21/23 @ 9:42 AM
✅
410kj
85rpm
43%
19mph
Saturday 4/15/23 @ 2:13 PM
245kj
91rpm
33%
15mph
Monday 4/17/23 @ 9:41 AM
✅
443kj
90rpm
43%
20mph
Friday 1/13/23 @ 9:32 PM
147kj
81rpm
35%
15mph
Saturday 1/21/23 @ 12:33 PM
✅
270kj
83rpm
44%
19mph
Sunday 11/6/22 @ 4:39 PM
210kj
84rpm
33%
15mph
Monday 11/7/22 @ 10:22 AM
✅
374kj
84rpm
42%
18mph
Workouts
153
kj
Monday 11/6/23
219
kj
Saturday 12/24/22
191
kj
Thursday 7/28/22
232
kj
Sunday 8/6/23
159
kj
Wednesday 6/14/23
235
kj
Tuesday 6/20/23
245
kj
Saturday 4/15/23
147
kj
Friday 1/13/23
210
kj
Sunday 11/6/22