Shake and Bake

Workouts

Monday 11/6/23 @ 10:11 PM
153kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/8/23 @ 12:37 AM
βœ…
275kj
87rpm
43%
19mph
Saturday 12/24/22 @ 5:6 PM
219kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/4/23 @ 10:58 AM
βœ…
422kj
87rpm
43%
19mph
Thursday 7/28/22 @ 6:58 PM
191kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/19/23 @ 9:44 AM
βœ…
432kj
87rpm
43%
20mph
Sunday 8/6/23 @ 7:30 PM
232kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/3/23 @ 10:17 AM
βœ…
407kj
84rpm
44%
19mph
Saturday 7/22/23 @ 1:28 PM
162kj
83rpm
35%
15mph
30 min Power Zone Rock Ride
Ben Alldis
Monday 1/17/22 @ 10:14 AM
βœ…
235kj
81rpm
42%
18mph
Wednesday 6/14/23 @ 7:50 PM
159kj
86rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 6/22/23 @ 9:45 AM
βœ…
269kj
86rpm
43%
19mph
Tuesday 6/20/23 @ 8:30 PM
235kj
86rpm
34%
15mph
45 min Power Zone Endurance 2000s Ride
Erik JΓ€ger
Wednesday 6/21/23 @ 9:42 AM
βœ…
410kj
85rpm
43%
19mph
Saturday 4/15/23 @ 2:13 PM
245kj
91rpm
33%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/17/23 @ 9:41 AM
βœ…
443kj
90rpm
43%
20mph
Friday 1/13/23 @ 9:32 PM
147kj
81rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 1/21/23 @ 12:33 PM
βœ…
270kj
83rpm
44%
19mph
Sunday 11/6/22 @ 4:39 PM
210kj
84rpm
33%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 10:22 AM
βœ…
374kj
84rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
153 kj
Monday 11/6/23
βœ… 275 kj
Friday 12/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Saturday 12/24/22
βœ… 422 kj
Monday 12/4/23
45 min Power Zone Endurance Ride
Olivia Amato
191 kj
Thursday 7/28/22
βœ… 432 kj
Thursday 10/19/23
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Sunday 8/6/23
βœ… 407 kj
Thursday 8/3/23
30 min Power Zone Rock Ride
Ben Alldis
162 kj
Saturday 7/22/23
βœ… 235 kj
Monday 1/17/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
159 kj
Wednesday 6/14/23
βœ… 269 kj
Thursday 6/22/23
45 min Power Zone Endurance 2000s Ride
Erik JΓ€ger
235 kj
Tuesday 6/20/23
βœ… 410 kj
Wednesday 6/21/23
45 min Pro Cyclist Ride
Christian Vande Velde
245 kj
Saturday 4/15/23
βœ… 443 kj
Monday 4/17/23
30 min Power Zone Endurance 80s Ride
Denis Morton
147 kj
Friday 1/13/23
βœ… 270 kj
Saturday 1/21/23
45 min Power Zone Endurance 80s Ride
Denis Morton
210 kj
Sunday 11/6/22
βœ… 374 kj
Monday 11/7/22