Shake and Bake

Workouts

Saturday 2/5/22 @ 3:23 PM
✅
270kj
66rpm
52%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/8/22 @ 2:4 PM
140kj
43rpm
49%
12mph
Saturday 8/22/20 @ 12:23 AM
✅
210kj
65rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/24/20 @ 1:1 PM
205kj
53rpm
55%
16mph
Wednesday 5/13/20 @ 12:27 AM
✅
142kj
82rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 2:35 PM
102kj
48rpm
52%
14mph
Sunday 4/19/20 @ 9:41 PM
173kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/26/20 @ 2:1 PM
✅
180kj
59rpm
47%
15mph
Wednesday 3/18/20 @ 12:23 AM
✅
144kj
82rpm
41%
17mph
20 min 2000s Ride
Jess King
Wednesday 3/18/20 @ 12:24 AM
34kj
38rpm
44%
7mph
Friday 12/6/19 @ 1:9 AM
120kj
74rpm
41%
16mph
20 min 80s Pop Ride
Robin Arzón
Friday 12/6/19 @ 1:28 PM
✅
142kj
65rpm
48%
17mph
Sunday 3/10/19 @ 2:28 PM
✅
225kj
77rpm
44%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 12/28/18 @ 2:38 PM
168kj
59rpm
47%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 270 kj
Saturday 2/5/22
140 kj
Tuesday 2/8/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 210 kj
Saturday 8/22/20
205 kj
Monday 8/24/20
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Wednesday 5/13/20
102 kj
Monday 5/11/20
30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Sunday 4/19/20
✅ 180 kj
Wednesday 2/26/20
20 min 2000s Ride
Jess King
✅ 144 kj
Wednesday 3/18/20
34 kj
Wednesday 3/18/20
20 min 80s Pop Ride
Robin Arzón
120 kj
Friday 12/6/19
✅ 142 kj
Friday 12/6/19
30 min 80s Pop Ride
Jennifer Jacobs
✅ 225 kj
Sunday 3/10/19
168 kj
Friday 12/28/18